- 1 tsp olive oil
- 1 Tbsp sugar
- 16 oz frozen pearl onion(s)
- 16 oz frozen cut green beans, or whole green beans
- 2 Tbsp dill, fresh, chopped
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 2 tsp olive oil
- 16 oz regular liquid egg substitute
- 1 cup(s) low fat shredded cheddar cheese
This recipe is intended to make use of leftovers from our Cook Once, Eat All Week Series. If you do not have enough of the Green Beans and Caramelized Onions with Dill recipe left over (you need about 3 cups for the frittata), click on the recipe link above to make it from scratch. If you do have enough, omit the first 7 ingredients on this recipe list and skip to step 2.
Once you have the green bean and onion recipe made or the leftovers on hand, preheat broiler.
Heat 2 teaspoons of oil in a large oven-proof, high-sided skillet over medium-high heat. Add green bean and onion mixture and cook 2 minutes to heat through. Pour egg substitute over vegetables and cook until eggs are almost cooked to the surface (about 1/4-inch from the surface), shaking pan frequently, but not stirring, about 3 to 5 minutes.
Sprinkle cheese over surface of egg mixture. Place pan under broiler and cook until egg is cooked and cheese is melted, about 2 minutes. Slice into 6 pieces and serve. (Note: This dish will last up to 2 days in the refrigerator.)
Learn more about our Cook Once, Eat All Week Series.