Chicken Poppers

Prep Time
20 min
Cook Time
10 min
Recipe Details
  • 3 spray(s) cooking spray
  • 1/2 cup(s) regular liquid egg substitute
  • 1/2 cup(s) dried plain breadcrumbs, plain or whole wheat, panko or regular
  • 1/4 cup(s) uncooked white cornmeal
  • 1/4 tsp garlic salt
  • 1/4 tsp table salt
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • 16 oz Weight Watchers Chicken breasts, cut into 1-inch cubes
  • 1/4 cup(s) fat free salsa
  • 1/4 cup(s) fat free mayonnaise
  • 1 Tbsp cilantro, fresh, minced
  1. Preheat oven to 425°F. Coat a baking sheet with cooking spray.
  2. Place egg substitute in a shallow bowl. In another shallow bowl, combine breadcrumbs, cornmeal, garlic salt, salt, paprika and pepper.
  3. Dip chicken in egg substitute and then in breadcrumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.
  4. Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Serve poppers with sauce on the side. Yields about 6 poppers and 1 1/2 tablespoons sauce per serving.

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