Chicken Breast Sauté Puttanesca-Style

Prep Time
18 min
Cook Time
15 min
Serves
4
Difficulty
Easy
Recipe Details
Ingredients
  • 1 tsp olive oil
  • 20 oz uncooked boneless skinless chicken breast(s), (4 5-ounce breasts)
  • 1/2 tsp table salt
  • 1/2 tsp black pepper, freshly ground
  • 2 tsp unsalted butter
  • 3 clove(s) garlic clove(s), minced
  • 1/2 tsp red pepper flakes
  • 10 medium olive(s), black, sliced
  • 1 Tbsp capers, rinsed and drained, chopped
  • 14 oz canned diced tomatoes
Instructions
  1. Place oil in large nonstick skillet and place over medium heat. Sprinkle chicken with salt and pepper and add to skillet.
  2. Cook until golden brown and cooked through, about 5 minutes per side. Transfer the chicken to a plate and set aside.
  3. Melt the butter in the same skillet and add the garlic and red pepper flakes; stir over the heat for 30 seconds.
  4. Stir in the olives and capers; pour in the tomatoes. Bring to a simmer, scraping up any browned bits on the bottom of the skillet. Reduce the heat to low and simmer slowly until just slightly reduced, about 3 minutes.
  5. Return the chicken and any accumulated juices to the skillet; cook until just warmed through, about 2 minutes. Yields 1 chicken breast and about 1/3 cup sauce per serving.
  6. Cook until golden brown and cooked through, about 5 minutes per side. Transfer the chicken to a plate and set aside.
  7. Cook until golden brown and cooked through, about 5 minutes per side. Transfer the chicken to a plate and set aside.
Notes
For the best taste, don’t gray the chicken breasts in the skillet. Be patient and brown them, giving them enough time over the heat and not over-crowding the pan. That caramelized flavor will permeate the meat — and will lie in little burned bits on the skillet’s bottom, waiting to be lifted off with this simple sauce of tomatoes, olives and capers.

A happier, healthier you starts here