Weight Watchers® for Menopause
As estrogen levels decline during menopause, it’s common to experience challenging symptoms—but the right medications can help you find relief and feel like yourself again.
Your program includes:
Expert daily guidance
Lessons from our experts on lifestyle changes, nutrition, movement, sleep, and symptom management.
Nutrition plan for menopause
Personalized plan tailored to boost your intake of protein, fiber, calcium, and whole foods.
Community, coaches, connection
Menopause-specific virtual workshops and Connect groups with real women on similar journeys.
Weight-loss program, designed for menopause
Complete Weight Watchers program enhanced with menopause-focused content, fitness, recipes, and more.
Enhance your experience:
Clinical consultation
Access to medication
Registered dietitian coaching
Designed by menopause and weight-loss experts
We designed our program with doctors and women's health and nutrition experts, drawing on decades of experience in menopause care.
experienced OBGYNs, endocrinologists, nurses, and Registered Dietitians lead the way.
They all receive specialized training to provide you with personalized support for menopause.