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The Shift | WW USA

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Enjoy the benefits of WW with a 30-day free trial. After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel.

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WW Members: Jacqueline S., Shannon M., Joe K., and Jessie D.

The Shift Is Just The Start


Congrats! You're taking the first steps toward a happier, healthier lifestyle with WW. Now that you’ve discovered The Shift, by WW’s Chief Scientific Officer, Gary Foster, you know just how important changing your mindset can be when it comes to weight loss.

It’s time to take those words and put them into practice with WW—today!

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Front cover of the book, The Shift by Gary Foster, PH.D., chief scientific officer, WW

How WW Works

  1. After you join, answer some quick questions in our app. You’ll immediately get a tailored nutrition plan that ensures healthy, lasting, totally livable weight loss for you.
  2. Eat what you love—but smarter. Our science-backed Points® system takes the guesswork out of what to eat, cook, or order.
  3. Access exclusive features. Get easy-to-use resources that work in tandem with your designated plan like trackers, rewards, 13,000-plus recipes, and more—right at your fingertips.
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A screenshots of the WW app showing weekly points.

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Ready to Start? Sign Up for Your 30-Day Free Trial^ of WW Now

Applies to WeightWatchers membership only. After the 30-day free trial, you'll be automatically subscribed at the standard monthly rate (currently $23.00) unless you cancel before the free trial period ends (midnight Eastern Standard Time on the 30th day of your free trial). Available to new members only. May not be combined with other offers. Visit cancellation page to cancel.
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WeightWatchers Membership

Your essential weight-loss toolkit in one easy-to-use app—now easier to use and more effective than ever.

  • Science-based nutrition plan
  • 11,000+ recipes for healthier meal inspiration
  • Weight and activity trackers
  • NEW! 350+ no-track ZeroPoint® foods
  • NEW! Easily track meals with a photo
  • Barcode scanner and restaurant search
  • NEW! Access to personalized meal planning with a Registered Dietitian^
  • Supportive members-only digital community
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