Every Plan Is Individualized. Effective. And Livable.
No cookie-cutter approaches here (only actual cookies). With our PersonalPoints Program, WW customizes a plan around your goals and favorite foods. We provide psychology-driven tools to help you lose the weight (and keep it off!) and reward you for building healthy habits—so they stick.
Air-Fried Baja Fish Tacos. Find this recipe and thousands more in the WW app!
Good-bye, calorie counting. Hello, tracking PersonalPoints—a simple but scientific number that’ll get you to your goals by factoring in all the key nutrients you need. With Core, look up the Points® value of any food (even those at popular restaurants) and get 10,500-plus delicious recipes and a barcode scanner for easy shopping.
Fitness can be fun and quick. Ease into exercise with all-level, on-demand classes from obé fitness, plus sneaky ways to ramp up movement throughout the day—even between meetings. You can also sync your fitness tracker, view your progress on your activity dashboard, and earn Points. See? rewards for healthy habits!
Science shows that people who get less shut-eye are hungrier throughout the day. Get your best rest ever—and stay on track the next day—with bedtime reminders, a sleep tracker, and tools to de-stress before you hit the pillow.
From our private members-only social community (called, aptly, Connect) to 24/7 Live Coaching, the support at WW is always on. Plus 5-Minute Coaching audios are there for you anytime to help you refocus and shake off stress.
See How Far You’ve Come
Access your progress report, complete your weekly check-ins, and visualize your success—every step of your WW journey.
They Did It and You Can Too!
*People following the WW program can expect to lose 1 to 2 pounds per week. Featured members lost weight on a prior program and are continuing on PersonalPoints.