Get a 7 Day Free Trial of the Meetings Plan | Weight Watchers

If not now, when?

Try a FREE week of Weight Watchers Meetings!*

Enjoy the benefits of Meetings + OnlinePlus for one week, absolutely free! After your free trial, you'll automatically be subscribed and you will get 2 additional free weeks in your first month.

Meetings: Support at every step towards your goal

  • Constant inspiration from a powerful community
    Share your journey with a group of fellow members through weekly in-person meetings led by an expert who’s been in your shoes, plus thousands more like-minded members on our exclusive social network, Connect.
  • WW Freestyle™ is our most flexible program ever
    With over 200 zero Points® foods, you'll have total freedom with your food choices! We'll also help you fit more movement that you'll love into your life, and teach you habits that will shift your mindset along the journey.
  • Includes all the benefits of OnlinePlus
    The digital tools in our mobile app and on our website put the plan in your pocket 24/7—so you can track your weight, food, and activity to stay on top of your progress. 

Here's how the free trial works:

  • When you attend your first meeting, you’ll meet our receptionists and weigh-in privately before the meeting starts.
  • With so many times and locations to choose from, you’re sure to find the perfect one for you. Plus, you’ll access everything on for seven days FREE.
  • Then you'll automatically be subscribed at the standard monthly rate and get 2 additional free weeks added to your first month, unless you cancel before the end of the trial.  See offer terms*
People on the Weight Watchers plan can expect to lose 1‑2 lbs/week.

Did you hear the news?

We're #1 in THREE Categories, including Best Weight Loss Diet!
Best Diet for Weight Loss
Best Diet for Fast Weight Loss
Best Commercial Diet Plan for 8 years in a row!
Learn more >


Better results and more flexibility
Participants in a 6-month clinical trial of WW Freestyle had better weight-loss results than those in prior trials of Weight Watchers programs.

‡Six-month pre-post study on 152 participants, conducted by Deborah Tate, Ph.D. and colleagues at the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers.

Start your FREE trial today!*

*Meetings + OnlinePlus Free Trial Offer Terms: After your first week, you will be automatically subscribed at the standard monthly rate (plus get 2 extra weeks added to your first month at no additional cost) unless you cancel before the free trial period ends (midnight EST on the 7th day of your free trial).  After your initial plan period, your plan will automatically renew each month thereafter and your account will be charged up to 15 days prior to your renewal date at the standard monthly rate until you cancel. Cancel here or call us at 800-651-6000. Available to new members only.  May not be combined with other offers. Offer not available in non-participating franchise areas