How WW (Weight Watchers) Works: Our Simple & Flexible Program | WW USA
On our new program, you will:
Our NEW personal assessment focuses on your unique needs and provides the options that best match your lifestyle.
Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight.
Our award-winning app and WW-expert led Workshops help you build healthy habits for life.
How myWW helps you find success
- Everyone’s weight-loss needs are different. That’s why our new program is customized to make losing weight easier for you.
- When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level.
- Based on your answers, you’ll get matched with a color (Blue, Green, and Purple) that guides you toward food choices geared for your goals.
- Access all the tools you need to succeed—your WW app will be personalized with your food and activity tracker, Connect groups, FitPoints®, WellnessWins, and more.
Eat what you love!
Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.
Every weight-loss tool you need in one app
- Track food, activity, and weight
- Scan barcodes of your favorite foods
- Find restaurants with WW-friendly meals
- Chat with a live WW Coach, 24/7
- Earn free rewards with WellnessWins
- Connect with other members
- Curated mini-meditations from Headspace®
- Audio workouts for your fitness level with Aaptiv
- Sync your fitness tracker
Learn strategies for success
Join WW with our Virtual Workshops + Digital plan and visit one of the 3,000+ locations to lose weight and build healthy habits with our WW-expert Coaches and Guides.
You can access Connect, our private, members-only community on the WW app. These are your people—come meet them!
Earn free rewards
Improving your health is the best win there is, and our WellnessWins™ program sweetens the deal, delivering inspiration—and cool rewards—for the small steps you'll take toward reaching your goals.
What are you waiting for?
Our personal assessment focuses on your unique needs and goals.
As you build healthy habits, we’ll recognize—and reward—your accomplishments.
Use your SmartPoints Budget to guide you towards great choices.
Our app & website have easy-to-use tools to help you reach your goals.
Each week, get strategies & support from an expert & members like you.
^Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.