Veggie Omelet

9
Points® value

Meal Items

egg whites

3 item(s), whisked

olives

6 olive(s), chopped

scallions

½ cup(s), diced

mushrooms

3 Tbsp, chopped

high-fiber bread

2 slice(s), toasted

Reduced-calorie margarine

1 tsp

1% low fat milk

1 cup(s)

orange

1 medium

Notes

Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with toast spread with margarine, milk and orange.