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9

Veggie Burritos

Meal Items

Broccoli, cooked

1 cup(s)

0

Peppers, sweet, red, raw

½ cup(s), cooked

0

Flour tortilla

1 medium

3

Salsa, fat free

2 Tbsp

0

Cheese, low fat, cheddar or colby

2 oz, shredded

2

Soy yogurt, plain

¼ cup(s)

0

Beans, refried black, canned

½ cup(s), drained

3

Lettuce, romaine

1 cup(s)

0

Oil, olive

1 tsp

1

Vinegar

1 Tbsp

0
Notes
Preheat oven to 350ºF. Place broccoli and pepper down center of tortilla. Season to taste. Roll tortilla and place seam-side down on a baking sheet. Top with salsa, cheese and yogurt and bake until crispy. Serve with beans and side salad tossed with oil and vinegar.

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