Name: Veggie Burritos
Ingredients: 1 cup(s) cooked broccoli; 0.5 cup(s) sweet red pepper(s) cooked; 1 medium flour tortilla(s); 2 Tbsp fat free salsa; 2 oz low fat cheddar or colby cheese shredded; 0.25 cup(s) plain soy yogurt; 0.5 cup(s) canned refried black beans drained; 1 cup(s) romaine lettuce; 1 tsp olive oil; 1 Tbsp vinegar

Meal Items

cooked broccoli

1 cup(s)
sweet red pepper(s)

½ cup(s), cooked
flour tortilla(s)

1 medium
fat free salsa

2 Tbsp
low fat cheddar or colby cheese

2 oz, shredded
plain soy yogurt

¼ cup(s)
canned refried black beans

½ cup(s), drained
romaine lettuce

1 cup(s)
olive oil

1 tsp
vinegar

1 Tbsp

Notes

Preheat oven to 350ºF. Place broccoli and pepper down center of tortilla. Season to taste. Roll tortilla and place seam-side down on a baking sheet. Top with salsa, cheese and yogurt and bake until crispy. Serve with beans and side salad tossed with oil and vinegar.

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Veggie Burritos

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Veggie Burritos

A happier, healthier you starts here

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