10

Turkey Ham, Cheese & Hummus Pita Pocket

Meal Items

Pita, whole wheat

2 small, stuffed with

4

Cheese, low fat, cheddar or colby

1 oz, and

1

Sprouts, alfalfa

½ cup(s), and

0

Hummus, store bought

¼ cup(s), and

4

Luncheon meat, turkey ham, sliced extra lean

2 oz

1

Celery, raw

½ rib(s), diced, and

0

Pimientos, canned

2 Tbsp

0

Carrots, uncooked

1 cup(s)

0
Notes
Cut the top off of pita to creat a pocket and spread with hummus. Place in turkey ham, sprouts, celery, cheese and pimento. Enjoy with carrots on the side.

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