Spiced-Up Veggie Burgers

14

Meal Items

high fibre roll(s)

4 oz

9

frozen fat-free vegetarian burger(s)

2 item(s), prepared

2

low fat cheddar or colby cheese

1 oz

1

fat free salsa

¼ cup(s)

0

lettuce

2 cup(s)

0

fresh tomato(es)

1 cup(s)

0

canned pimento(s)

2 Tbsp, chopped

0

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

pear(s)

1 medium

0

peanuts

10 item(s)

1

Notes

Split roll in half. Top with burgers, cheese and salsa. Serve with lettuce, tomato, peppers and nuts tossed with Italian dressing. Enjoy pear for dessert.

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