Spiced-Mustard Tofu

Points® value

Meal Items

firm tofu

6 oz


1 Tbsp, hot and spicy

red pepper flakes

¼ tsp

dehydrated onion flakes

1 tsp

red bell pepper

½ cup(s)


2 cup(s)

fresh lemon juice

1 Tbsp

uncooked acorn squash

¾ medium, cooked

unsalted butter

1 tsp


Marinate tofu with mustard and red pepper flakes. Heat a nonstick skillet coated with cooking spray. Add tofu, onion flakes, pepper and spinach. Drizzle with lemon juice and season to taste. Sauté until spinach is wilted. Serve tofu and sautéed vegetables with squash and butter.