8

Shrimp and Black Bean Tostadas

Meal Items

Shellfish, shrimp, cooked (from frozen)

2 oz, (chopped)

0

Beans, black, canned

¼ cup(s)

0

Salsa, fat free

2 Tbsp, *

0

Reduced Fat Mexican style blend shredded cheese

¼ cup(s), *

2

Tortilla, corn, 6 inch

2 medium

3

Cilantro, raw

1 Tbsp

0

Vegetable sticks, fresh

1 cup(s)

0

Guacamole, store bought

3 Tbsp, *

3
Notes
Divide shrimp, beans, salsa and cheese between tortillas. Bake in toaster oven or regular oven until heated through and tortillas are crisp; sprinkle with cilantro. Enjoy with vegetable sticks and guacamole.

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