Meal Items

cooking spray

2 spray(s)
reduced-calorie whole wheat bread

1 slice(s), (cut a 2-in circle in middle with cookie cutter)
egg(s)

1 large
table salt

1 pinch
black pepper

1 pinch
reduced-fat cooked crisp bacon

2 slice(s)

Notes

Lightly coat both sides of bread and bread circle with cooking spray; toast bread and bread circle until golden in a small nonstick skillet over medium-high heat. Remove bread circle; set aside. Crack egg into hole of bread and season with salt and pepper; cook until egg is golden on bottom, about 2 minutes. Carefully flip bread and egg; cook until egg white is set and yolk is cooked, 2 minutes more. Serve with bread circle and bacon.

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Egg in a Nest with Bacon

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Egg in a Nest with Bacon

A happier, healthier you starts here

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