Crudite Cup with Garlic-Herb Dip

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Meal Items

plain fat free Greek yogurt

¼ cup(s)

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chives

1 Tbsp, chopped

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lemon zest

½ tsp

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minced garlic

¼ tsp

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table salt

1 pinch

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red pepper flakes

1 pinch

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uncooked carrot(s)

¼ cup(s), cut into sticks about 2 inches long

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uncooked celery

¼ cup(s), cut into sticks about 2 inches long

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Notes

Combine yogurt, chives, lemon zest and garlic in a small bowl; spoon into a 9-oz plastic cup and fill vertically with crudité. If taking on the go, cover with plastic wrap and secure with a rubber band; place in a cooler bag with an ice pack.

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