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Crudite Cup with Garlic-Herb Dip

Meal Items

Yogurt, Greek, plain, fat free, unsweetened

¼ cup(s)

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Chives

1 Tbsp, chopped

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Lemon, zest

½ tsp

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Minced garlic

¼ tsp

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Salt

1 pinch

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Pepper, red or cayenne

1 pinch

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Carrots, uncooked

¼ cup(s), cut into sticks about 2 inches long

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Celery, raw

¼ cup(s), cut into sticks about 2 inches long

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Notes
Combine yogurt, chives, lemon zest and garlic in a small bowl; spoon into a 9-oz plastic cup and fill vertically with crudité. If taking on the go, cover with plastic wrap and secure with a rubber band; place in a cooler bag with an ice pack.

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