5

Chicken Reuben Sandwich

Meal Items

Chicken breast, roasted, without skin & bone

2 oz, sliced

0

Sauerkraut

cup(s), well-drained

0

Bread, reduced-calorie, rye

2 slice(s), or whole wheat bread, toasted

3

Dressing, salad, thousand island, diet (10 calories per tsp)

1 Tbsp

1

Cheese, swiss, low-fat

1 oz, (two 1/2-oz slices)

1
Notes
Combine chicken with sauerkraut. Divide dressing between both slices toast; top one piece toast with 1 slice cheese, chicken mixture, remaining slice cheese and remaining piece toast. Bake, microwave or heat in a skillet until cheese melts.

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