9

Cheese and Tomato Muffin

Meal Items

Muffin, English, whole-wheat, toasted

1 item(s)

4

Tomatoes, fresh

¼ cup(s), sliced

0

Cheese, low fat, cheddar or colby

1 oz

1

Milk 1%, low-fat or light

1 cup(s)

4

Grapefruit

1 small

0
Notes
Split open English muffin. Top each half with 2 tomato slices and 1 tablespoon cheese. Broil until bubbly. Enjoy with grapefruit and glass of milk.

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