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Black Bean Fajita

9

Meal Items

uncooked onion(s)

1 cup(s), chopped

0

sweet red pepper(s)

1 cup(s), chopped

0

fat free salsa

2 Tbsp

0

cooked black beans

½ cup(s)

0

low fat cheddar or colby cheese

1 oz, shredded

1

sour cream

1 Tbsp

1

flour tortilla(s)

2 medium

6

mixed greens

2 cup(s)

0

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

Notes

Preheat broiler. Season onion and pepper to taste and broil. Remove from broiler and set oven temperature to 350°F. Lay one tortilla on a baking sheet and place onion, pepper, beans, salsa, cheese and sour cream on top. Lay other tortilla on top of filling and bake until heated through and cheese is bubbly. Serve with salad tossed with dressing.

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