Name: Black Bean Fajita
Ingredients: 1 cup(s) uncooked onion(s) chopped; 1 cup(s) sweet red pepper(s) chopped; 2 Tbsp fat free salsa; 0.5 cup(s) cooked black beans; 1 oz low fat cheddar or colby cheese shredded; 1 Tbsp sour cream; 2 medium flour tortilla(s); 2 cup(s) mixed greens; 2 Tbsp diet Italian salad dressing (2 calories per tbs)

Meal Items

uncooked onion(s)

1 cup(s), chopped
sweet red pepper(s)

1 cup(s), chopped
fat free salsa

2 Tbsp
cooked black beans

½ cup(s)
low fat cheddar or colby cheese

1 oz, shredded
sour cream

1 Tbsp
flour tortilla(s)

2 medium
mixed greens

2 cup(s)
diet Italian salad dressing (2 calories per tbs)

2 Tbsp

Notes

Preheat broiler. Season onion and pepper to taste and broil. Remove from broiler and set oven temperature to 350°F. Lay one tortilla on a baking sheet and place onion, pepper, beans, salsa, cheese and sour cream on top. Lay other tortilla on top of filling and bake until heated through and cheese is bubbly. Serve with salad tossed with dressing.

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Black Bean Fajita

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Black Bean Fajita

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