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Black Bean Fajita

6

Meal Items

uncooked onion(s)

1 cup(s), chopped

0

sweet red pepper(s)

1 cup(s), chopped

0

flour tortilla(s)

1 medium

3

cooked black beans

½ cup(s)

0

fat free salsa

2 Tbsp

0

low fat cheddar or colby cheese

½ oz, shredded

1

sour cream

1 Tbsp

1

mixed greens

2 cup(s)

0

fat-free Italian salad dressing

2 Tbsp

1

Notes

Preheat broiler. Season onion and pepper to taste and broil. Remove from broiler and set oven temperature to 350°F. Lay one tortilla on a baking sheet and place onion, pepper, beans, salsa, cheese and sour cream on top. Lay other tortilla on top of filling and bake until heated through and cheese is bubbly. Serve with salad tossed with dressing.

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