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6

Black Bean Fajita

Meal Items

Onion(s), uncooked

1 cup(s), chopped

0

Peppers, sweet, red, raw

1 cup(s), chopped

0

Flour tortilla

1 medium

3

Beans, black, cooked

½ cup(s)

0

Salsa, fat free

2 Tbsp

0

Cheese, low fat, cheddar or colby

½ oz, shredded

1

Cream, sour, regular

1 Tbsp

1

Salad, mixed greens

2 cup(s)

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Preheat broiler. Season onion and pepper to taste and broil. Remove from broiler and set oven temperature to 350°F. Lay one tortilla on a baking sheet and place onion, pepper, beans, salsa, cheese and sour cream on top. Lay other tortilla on top of filling and bake until heated through and cheese is bubbly. Serve with salad tossed with dressing.

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