Meal - GlutenFree | WW USA

5-Day Gluten-Free Meal Plan

Following a gluten-free diet can feel restrictive because, well, so many things contain gluten. We say: Nothing a little kitchen creativity can’t fix. Whip up pancakes using just bananas and eggs. Replace lasagna noodles with meaty slices of eggplant that perfectly complement the three (count ’em, three!) cheeses we pack in.

Curry-Lime Chicken Salad
Monday
Breakfast

Flourless Banana Pancakes with Berry Maple Syrup

| 3 to 12 PersonalPoints™


Lunch


Curry-Lime Chicken Salad over mixed greens, plus 14 gluten-free multigrain crackers

| 3 to 5 PersonalPoints


Dinner


No-Noodle Vegetable Lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)

| 5 to 6 PersonalPoints

Snack 1


Fruit, cheese, and nut plate

| 3 to 6 PersonalPoints

Snack 2


Fresh vegetable sticks with 2 tbsp garlic hummus

| 1 PersonalPoints

Bell Pepper Nachos
Tuesday
Breakfast

Sheet-Pan Veggie Frittata

| 1 to 3 PersonalPoints


Lunch


Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing

| 10 to 12 PersonalPoints


Dinner


Sheet-Pan Root Vegetable & Pork Hash

| 2 to 4 PersonalPoints

Snack 1


Bell Pepper Nachos

| 2 to 3 PersonalPoints

Snack 2


Frozen Chocolate-Dipped Bananas

| 2 to 3 PersonalPoints

Air-Fried Crispy Five-Spice Chickpeas
Wednesday
Breakfast

1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar

| 2 to 5 PersonalPoints


Lunch


Lazy Deviled Egg Snack Lunch

| 4 to 10 PersonalPoints


Dinner


Lentil Spaghetti with Chicken & Creamy Avocado Sauce and side salad with 1 tbsp light balsamic vinaigrette

| 4 to 12 PersonalPoints

Snack 1


Air-Fried Crispy Five-Spice Chickpeas

| 0 to 2 PersonalPoints

Snack 2


1½ cups fresh fruit salad

| 0 to 3 PersonalPoints

Easy Ground Beef Tacos
Thursday
Breakfast

Greek Yogurt with Strawberry-Mango Jam

| 1 to 5 PersonalPoints


Lunch


Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette, plus 1 bag of WW Tortilla Chips

| 4 to 9 PersonalPoints


Dinner


Easy Ground Beef Tacos and Mexican Vegetable Soup

| 8 PersonalPoints

Snack 1


Buttermilk-Herb Dip with fresh vegetable sticks

| 0 to 1 PersonalPoints

Snack 2


¼ cup shelled pistachios

| 5 PersonalPoints

Honey-Glazed Salmon
Friday
Breakfast


1 Veggie Egg Cup

| 1 to 3 PersonalPoints


Lunch


Steak Salad with Spicy Buttermilk Dressing

| 7 PersonalPoints


Dinner


Honey-Glazed Salmon

| 3 to 13 PersonalPoints

Snack 1


Vegan, Gluten-Free Soft Pretzels

| 4 PersonalPoints

Snack 2


Bittersweet Chocolate & Peanut Butter Energy Bites

| 2 PersonalPoints

Curry-Lime Chicken Salad
Monday
Breakfast

Flourless Banana Pancakes with Berry Maple Syrup

| 3 to 12 PersonalPoints™


Lunch


Curry-Lime Chicken Salad over mixed greens, plus 14 gluten-free multigrain crackers

| 3 to 5 PersonalPoints


Dinner


No-Noodle Vegetable Lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)

| 5 to 6 PersonalPoints

Snack 1


Fruit, cheese, and nut plate

| 3 to 6 PersonalPoints

Snack 2


Fresh vegetable sticks with 2 tbsp garlic hummus

| 1 PersonalPoints

Bell Pepper Nachos
Tuesday
Breakfast

Sheet-Pan Veggie Frittata

| 1 to 3 PersonalPoints


Lunch


Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing

| 10 to 12 PersonalPoints


Dinner


Sheet-Pan Root Vegetable & Pork Hash

| 2 to 4 PersonalPoints

Snack 1


Bell Pepper Nachos

| 2 to 3 PersonalPoints

Snack 2


Frozen Chocolate-Dipped Bananas

| 2 to 3 PersonalPoints

Air-Fried Crispy Five-Spice Chickpeas
Wednesday
Breakfast

1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar

| 2 to 5 PersonalPoints


Lunch


Lazy Deviled Egg Snack Lunch

| 4 to 10 PersonalPoints


Dinner


Lentil Spaghetti with Chicken & Creamy Avocado Sauce and side salad with 1 tbsp light balsamic vinaigrette

| 4 to 12 PersonalPoints

Snack 1


Air-Fried Crispy Five-Spice Chickpeas

| 0 to 2 PersonalPoints

Snack 2


1½ cups fresh fruit salad

| 0 to 3 PersonalPoints

Easy Ground Beef Tacos
Thursday
Breakfast

Greek Yogurt with Strawberry-Mango Jam

| 1 to 5 PersonalPoints


Lunch


Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette, plus 1 bag of WW Tortilla Chips

| 4 to 9 PersonalPoints


Dinner


Easy Ground Beef Tacos and Mexican Vegetable Soup

| 8 PersonalPoints

Snack 1


Buttermilk-Herb Dip with fresh vegetable sticks

| 0 to 1 PersonalPoints

Snack 2


¼ cup shelled pistachios

| 5 PersonalPoints

Honey-Glazed Salmon
Friday
Breakfast


1 Veggie Egg Cup

| 1 to 3 PersonalPoints


Lunch


Steak Salad with Spicy Buttermilk Dressing

| 7 PersonalPoints


Dinner


Honey-Glazed Salmon

| 3 to 13 PersonalPoints

Snack 1


Vegan, Gluten-Free Soft Pretzels

| 4 PersonalPoints

Snack 2


Bittersweet Chocolate & Peanut Butter Energy Bites

| 2 PersonalPoints