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Meal - GlutenFree | WW USA

Gluten free

Monday
Breakfast

Flourless banana pancakes with berry-maple syrup

| 3-12 SmartPoints


Lunch


Curry-lime chicken salad over mixed greens with 14 gluten-free multi-grain crackers

| 3-5 SmartPoints


Dinner


No-noodle vegetable lasagna with roasted asparagus (made with cooking spray, salt, and pepper)urry-lime chicken salad over mixed greens with 14 gluten-free multi-grain crackers

| 5-6 SmartPoints

Snack #1


Fruit, Cheese and Nut Plate

| 3-6 SmartPoints

Snack #2


Fresh vegetable sticks with 2 tbsp garlic hummus

| 1 SmartPoints

Tuesday
Wednesday
Breakfast

1 cup cooked gluten-free oatmeal with 1/2 cup fresh fruit, 1 tbsp sliced almonds, 1/2 tbsp light agave nectar

| SmartPoints


Lunch


Lazy deviled egg snack lunch

| 4-10 SmartPoints


Dinner


Lentil spaghetti with chicken & creamy avocado sauce with a side salad with 1 tbsp light balsamic vinaigrette

| 4-12 SmartPoints

Snack #1


Air fried crispy five-spice chickpeas

| 0-2 SmartPoints

Snack #2


1 1/2 cups fresh fruit salad

| 0-3 SmartPoints

Thursday
Breakfast

Greek yogurt with strawberry-mango jam

| 1-5 SmartPoints


Lunch


Mixed greens, fresh chopped non-starchy vegetables, 3 oz cooked chicken breast, 1/2 cup cooked quinoa, 1/2 small chopped apple, 2 tbsp light vinaigrette, and 1 bag WW Tortilla Chips

| N/A SmartPoints


Dinner


Easy ground beef tacos with Mexican vegetable soup

| 8 SmartPoints

Snack #1


Buttermilk-Herb Dip with fresh vegetable sticks

| 0-1 SmartPoints

Snack #2


1/4 cup shelled pistachios

| N/A SmartPoints

Friday
Breakfast


Veggie egg cups

| 1-3 SmartPoints


Lunch


Steak salad with spicy buttermilk dressing

| 7 SmartPoints


Dinner


Honey-glazed salmon

| 3-13 SmartPoints

Snack #1


Vegan, gluten-free soft pretzels

| 4 SmartPoints

Snack #2


Bittersweet chocolate and peanut butter energy bites

| 2 SmartPoints

Monday
Breakfast

Flourless banana pancakes with berry-maple syrup

| 3-12 SmartPoints


Lunch


Curry-lime chicken salad over mixed greens with 14 gluten-free multi-grain crackers

| 3-5 SmartPoints


Dinner


No-noodle vegetable lasagna with roasted asparagus (made with cooking spray, salt, and pepper)urry-lime chicken salad over mixed greens with 14 gluten-free multi-grain crackers

| 5-6 SmartPoints

Snack #1


Fruit, Cheese and Nut Plate

| 3-6 SmartPoints

Snack #2


Fresh vegetable sticks with 2 tbsp garlic hummus

| 1 SmartPoints

Tuesday
Wednesday
Breakfast

1 cup cooked gluten-free oatmeal with 1/2 cup fresh fruit, 1 tbsp sliced almonds, 1/2 tbsp light agave nectar

| SmartPoints


Lunch


Lazy deviled egg snack lunch

| 4-10 SmartPoints


Dinner


Lentil spaghetti with chicken & creamy avocado sauce with a side salad with 1 tbsp light balsamic vinaigrette

| 4-12 SmartPoints

Snack #1


Air fried crispy five-spice chickpeas

| 0-2 SmartPoints

Snack #2


1 1/2 cups fresh fruit salad

| 0-3 SmartPoints

Thursday
Breakfast

Greek yogurt with strawberry-mango jam

| 1-5 SmartPoints


Lunch


Mixed greens, fresh chopped non-starchy vegetables, 3 oz cooked chicken breast, 1/2 cup cooked quinoa, 1/2 small chopped apple, 2 tbsp light vinaigrette, and 1 bag WW Tortilla Chips

| N/A SmartPoints


Dinner


Easy ground beef tacos with Mexican vegetable soup

| 8 SmartPoints

Snack #1


Buttermilk-Herb Dip with fresh vegetable sticks

| 0-1 SmartPoints

Snack #2


1/4 cup shelled pistachios

| N/A SmartPoints

Friday
Breakfast


Veggie egg cups

| 1-3 SmartPoints


Lunch


Steak salad with spicy buttermilk dressing

| 7 SmartPoints


Dinner


Honey-glazed salmon

| 3-13 SmartPoints

Snack #1


Vegan, gluten-free soft pretzels

| 4 SmartPoints

Snack #2


Bittersweet chocolate and peanut butter energy bites

| 2 SmartPoints