Meal - GlutenFree | WW USA
5-Day Gluten-Free Meal Plan
Following a gluten-free diet can feel restrictive because, well, so many things contain gluten. We say: Nothing a little kitchen creativity can’t fix. Whip up pancakes using just bananas and eggs. Replace lasagna noodles with meaty slices of eggplant that perfectly complement the three (count ’em, three!) cheeses we pack in.
Breakfast
Flourless Banana Pancakes with Berry Maple Syrup
| 3 to 12 PersonalPoints™
Lunch
Curry-Lime Chicken Salad over mixed greens, plus 14 gluten-free multigrain crackers
| 3 to 5 PersonalPoints
Dinner
No-Noodle Vegetable Lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)
| 5 to 6 PersonalPoints
Snack 1
| 3 to 6 PersonalPoints
Snack 2
Fresh vegetable sticks with 2 tbsp garlic hummus
| 1 PersonalPoints
Breakfast
| 1 to 3 PersonalPoints
Lunch
Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing
| 10 to 12 PersonalPoints
Dinner
Sheet-Pan Root Vegetable & Pork Hash
| 2 to 4 PersonalPoints
Snack 1
| 2 to 3 PersonalPoints
Snack 2
Frozen Chocolate-Dipped Bananas
| 2 to 3 PersonalPoints
Breakfast
1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar
| 2 to 5 PersonalPoints
Lunch
| 4 to 10 PersonalPoints
Dinner
Lentil Spaghetti with Chicken & Creamy Avocado Sauce and side salad with 1 tbsp light balsamic vinaigrette
| 4 to 12 PersonalPoints
Snack 1
Air-Fried Crispy Five-Spice Chickpeas
| 0 to 2 PersonalPoints
Snack 2
| 0 to 3 PersonalPoints
Breakfast
Greek Yogurt with Strawberry-Mango Jam
| 1 to 5 PersonalPoints
Lunch
Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette, plus 1 bag of WW Tortilla Chips
| 4 to 9 PersonalPoints
Dinner
Easy Ground Beef Tacos and Mexican Vegetable Soup
| 8 PersonalPoints
Snack 1
Buttermilk-Herb Dip with fresh vegetable sticks
| 0 to 1 PersonalPoints
Snack 2
¼ cup shelled pistachios
| 5 PersonalPoints
Breakfast
Lunch
Steak Salad with Spicy Buttermilk Dressing
| 7 PersonalPoints
Dinner
| 3 to 13 PersonalPoints
Snack 1
Vegan, Gluten-Free Soft Pretzels
| 4 PersonalPoints
Snack 2
Bittersweet Chocolate & Peanut Butter Energy Bites
| 2 PersonalPoints
Breakfast
Flourless Banana Pancakes with Berry Maple Syrup
| 3 to 12 PersonalPoints™
Lunch
Curry-Lime Chicken Salad over mixed greens, plus 14 gluten-free multigrain crackers
| 3 to 5 PersonalPoints
Dinner
No-Noodle Vegetable Lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)
| 5 to 6 PersonalPoints
Snack 1
| 3 to 6 PersonalPoints
Snack 2
Fresh vegetable sticks with 2 tbsp garlic hummus
| 1 PersonalPoints
Breakfast
| 1 to 3 PersonalPoints
Lunch
Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing
| 10 to 12 PersonalPoints
Dinner
Sheet-Pan Root Vegetable & Pork Hash
| 2 to 4 PersonalPoints
Snack 1
| 2 to 3 PersonalPoints
Snack 2
Frozen Chocolate-Dipped Bananas
| 2 to 3 PersonalPoints
Breakfast
1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar
| 2 to 5 PersonalPoints
Lunch
| 4 to 10 PersonalPoints
Dinner
Lentil Spaghetti with Chicken & Creamy Avocado Sauce and side salad with 1 tbsp light balsamic vinaigrette
| 4 to 12 PersonalPoints
Snack 1
Air-Fried Crispy Five-Spice Chickpeas
| 0 to 2 PersonalPoints
Snack 2
| 0 to 3 PersonalPoints
Breakfast
Greek Yogurt with Strawberry-Mango Jam
| 1 to 5 PersonalPoints
Lunch
Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette, plus 1 bag of WW Tortilla Chips
| 4 to 9 PersonalPoints
Dinner
Easy Ground Beef Tacos and Mexican Vegetable Soup
| 8 PersonalPoints
Snack 1
Buttermilk-Herb Dip with fresh vegetable sticks
| 0 to 1 PersonalPoints
Snack 2
¼ cup shelled pistachios
| 5 PersonalPoints
Breakfast
Lunch
Steak Salad with Spicy Buttermilk Dressing
| 7 PersonalPoints
Dinner
| 3 to 13 PersonalPoints
Snack 1
Vegan, Gluten-Free Soft Pretzels
| 4 PersonalPoints
Snack 2
Bittersweet Chocolate & Peanut Butter Energy Bites
| 2 PersonalPoints