Meal - Carb lover | WW USA

Carb lovers

Monday
Breakfast

Buttermilk-Oat Pancakes with Yogurt and Pear

| 6-9 SmartPoints


Lunch


1 oz fresh mozzarella, thick tomato slices, fresh basil, 1 1/2 tsp reduced-fat pesto sauce on 2 slices light toast with 1 cup Italian vegetable soup

| 6 SmartPoints


Dinner


Sloppy Joe Crunch wrap

| 5-7 SmartPoints

Snack #1


Basil-spinach dip with pita chips

| 3-4 SmartPoints

Snack #2


1/2 cup plain nonfat yogurt with 1/2 cup fresh fruit and 2 tbsp granola

| 2-4 SmartPoints

Tuesday
Breakfast

Italian Pepper & Egg Wrap*

| 6 SmartPoints


Lunch


Farro and beet salad with fennel and feta

and 1 oz pretzels

| 6 SmartPoints


Dinner


Chinese restaurant: 1 cup steamed shrimp and broccoli, 1/2 cup white rice, 1 cup steamed mixed vegetables, 1 tbsp Asian garlic sauce

| 7 SmartPoints

Snack #1


No-added-sugar blueberry muffin and 1 cup fresh fruit

| 3-7 SmartPoints

Snack #2


1/4 cup almonds and a handful of baby carrots

| 3 SmartPoints

Wednesday
Breakfast

2 frozen whole grain waffles with 1 tbsp peanut butter and 1/2 sliced banana

| 7-9 SmartPoints


Lunch


Grilled cheddar cheese sandwiches with pickles and a cup of Italian roasted pepper and tomato bisque

| 6-7 SmartPoints


Dinner


All-American turkey burger with squash fries

| 10-12 SmartPoints

Snack #1


Apple chips with cinnamon yogurt dip*

| 1-3 SmartPoints

Snack #2


1 slice toasted light bread with 1 serving jammy egg with everything seasoning*

| 1-3 SmartPoints

Thursday
Breakfast

Smoked salmon mini bagel with dill cream cheese

| 5-6 SmartPoints


Lunch


Pizzeria: 2 slices thin crust pizza (12") with a mixed green salad and 2 tbsp Italian dressing

| 15 SmartPoints


Dinner


Rainbow noodle salad with lime dressing

| 5-8 SmartPoints

Snack #1


Flourless tahini-oatmeal cookies

| 3 SmartPoints

Snack #2


1 cup fresh vegetable sticks with salsa

| 0 SmartPoints

Friday
Breakfast


Quick beef nachos with crudite and 1/2 cup guacamole

| 6-7 SmartPoints


Lunch


Spring green pasta toss* and 5 fl oz wine

| 7-13 SmartPoints


Dinner


Roasted strawberry & pistachio "nice" cream*

| 2-5 SmartPoints

Snack #1


Apple slices drizzled with ½ Tbsp honey and cinnamon |

2 SmartPoints

Snack #2


1 cup vegetable soup (link to here)

| 1-2 SmartPoints

Monday
Breakfast

Buttermilk-Oat Pancakes with Yogurt and Pear

| 6-9 SmartPoints


Lunch


1 oz fresh mozzarella, thick tomato slices, fresh basil, 1 1/2 tsp reduced-fat pesto sauce on 2 slices light toast with 1 cup Italian vegetable soup

| 6 SmartPoints


Dinner


Sloppy Joe Crunch wrap

| 5-7 SmartPoints

Snack #1


Basil-spinach dip with pita chips

| 3-4 SmartPoints

Snack #2


1/2 cup plain nonfat yogurt with 1/2 cup fresh fruit and 2 tbsp granola

| 2-4 SmartPoints

Tuesday
Breakfast

Italian Pepper & Egg Wrap*

| 6 SmartPoints


Lunch


Farro and beet salad with fennel and feta

and 1 oz pretzels

| 6 SmartPoints


Dinner


Chinese restaurant: 1 cup steamed shrimp and broccoli, 1/2 cup white rice, 1 cup steamed mixed vegetables, 1 tbsp Asian garlic sauce

| 7 SmartPoints

Snack #1


No-added-sugar blueberry muffin and 1 cup fresh fruit

| 3-7 SmartPoints

Snack #2


1/4 cup almonds and a handful of baby carrots

| 3 SmartPoints

Wednesday
Breakfast

2 frozen whole grain waffles with 1 tbsp peanut butter and 1/2 sliced banana

| 7-9 SmartPoints


Lunch


Grilled cheddar cheese sandwiches with pickles and a cup of Italian roasted pepper and tomato bisque

| 6-7 SmartPoints


Dinner


All-American turkey burger with squash fries

| 10-12 SmartPoints

Snack #1


Apple chips with cinnamon yogurt dip*

| 1-3 SmartPoints

Snack #2


1 slice toasted light bread with 1 serving jammy egg with everything seasoning*

| 1-3 SmartPoints

Thursday
Breakfast

Smoked salmon mini bagel with dill cream cheese

| 5-6 SmartPoints


Lunch


Pizzeria: 2 slices thin crust pizza (12") with a mixed green salad and 2 tbsp Italian dressing

| 15 SmartPoints


Dinner


Rainbow noodle salad with lime dressing

| 5-8 SmartPoints

Snack #1


Flourless tahini-oatmeal cookies

| 3 SmartPoints

Snack #2


1 cup fresh vegetable sticks with salsa

| 0 SmartPoints

Friday
Breakfast


Quick beef nachos with crudite and 1/2 cup guacamole

| 6-7 SmartPoints


Lunch


Spring green pasta toss* and 5 fl oz wine

| 7-13 SmartPoints


Dinner


Roasted strawberry & pistachio "nice" cream*

| 2-5 SmartPoints

Snack #1


Apple slices drizzled with ½ Tbsp honey and cinnamon |

2 SmartPoints

Snack #2


1 cup vegetable soup (link to here)

| 1-2 SmartPoints