Growing up, Joe often felt out of place &amp; learned to use food as a coping mechanism to deal with his emotions. In his 20’s, he began teaching group fitness but it wasn’t until he joined WW that he learned a completely different approach to eating.&nbsp;Today, he says his relationship with food is the best it’s ever been. Team Joe will help you understand your own relationship with food while finding joy along the way. Team Mantra: Your best is enough, always!

Do you ever notice that some foods can keep you full for what seems like forever while with   others you seem to be  hungry again after just an hour? Join Coach Joe as he explains the why behind those food feelings, plus he will share one of his go-to �stay fuller longer�  snacks!

How to Feel Fuller Longer

10 years ago, Lindsey left a job in investment banking to become certified in fitness, nutrition &amp; weight loss management. She found a niche working with brides &amp; new moms who wanted to lose their baby weight. Today, as a new mom herself, Lindsey is now on her own postpartum weight loss journey &amp; is excited to have you join her - no matter your story. Team Lindsey will do lots of moving, have fun &amp; explore creative &amp; healthy recipes together. Team Mantra: Let’s Crush It!

Did you know that your WW app is loaded with resources to get you moving? Coach Lindsey has your back with her top tips to get your body in motion today, no matter where you are on your journey

How to Get Movement in Your Holiday

A mother of 2 girls and a woman who fought with self-identity for many years, Alexis Rose understands that creating a safe and non-judgemental environment is key to any successful wellness journey. After losing 100 pounds, Alexis also knows that the road to a healthier you can be a difficult one and often requires a lot of support. Team #rosesquad is committed to making sure every BODY and voice is acknowledged in this process.&nbsp; Team Mantra: &nbsp;If not now, then when? If not you, then who?&nbsp;

Coach Alexis Rose is dishing the benefits  of protein and how the New PersonalPoints Program is helping you lean into those benefits even more! Plus she will be sharing protein tips and recipes to help you find success on your weight loss journey.

Why Protein Matters for Weight Loss

After struggling with weight her entire life &amp; trying numerous fad diets, Cassidy lost 24 pounds on WW. Cassidy has always been passionate about food but WW completely changed her relationship with it. Food is now Cassidy’s biggest source of inspiration &amp; she’s excited to share her passion for creative low-point cooking &amp; meal prep with you. Team #CassidyEats is a healthy tribe that celebrates positivity, joy &amp; a love of food. Team Mantra: If it’s good for your health, it’s good for your soul.﻿

When time is limited, it can seem daunting to get in the kitchen and cook up some healthy eats. Join Coach Cassidy to learn some helpful strategies for mastering your time in the kitchen, whether you�re a cooking novice or a kitchen pro.

Help! I Have No Time to Cook

After stepping away from her 24/7 TV career, where she struggled to maintain healthy habits, Tess decided to reset her priorities and make wellness her life's work. Tess is now a certified yoga and meditation instructor and a WW Foodie who believes a balanced lifestyle is an overall mindset. Team Tess is all about great food, great vibes and mindful movement in a judgement free zone. Team Mantra: Life gets messy and fun is priority one!

Join Coach Tess to learn how 30 minutes of kitchen prep can save you hours later in the week. Plus tips, tricks and hacks for making easy, healthy meals at home this holiday season.

Home for the Holidays: Meal Prep

A former professional athlete and collegiate volleyball coach, Kayla’s years of training serve as the framework for her healthy lifestyle. However, it’s her personal experience with grief after losing both parents before Kayla turned 30 that motivates her to show up as her best self every day. Team Kayla is resilient, connected, energized and encourages everyone to bring their best selves to everything they do, every day. Team Mantra: We lift as we climb.

Exercise is supposed to make us feel good, but what about when it doesn�t? Coach Kayla breaks down the things that may be holding you back from loving to move your body and some strategies for improving your relationship with movement.

How to Feel Good While Moving

Team Bianca promises to welcome everyone with open arms. We promise to teach, not tell. We promise to sing, not yell (we may promise to rhyme a few times too). Having struggled through her own health & wellness journey, Bianca has explored countless options surrounding sleep, activity, mindset & food - and she is now here to help you navigate that roadmap. Team Bianca is committed to meet you where you are & stay by your side the whole way as we learn together. Team mantra is #ForEveryBody

In need of a good night�s rest? Coach B is here to help you get your sleep back on track. Learn how to quiet your mind, calm a restless body, and navigate other sleep roadblocks to help you fall asleep faster and wake up feeling refreshed.

Get Better Sleep: Holiday Edition

Favin is a WW member-turned coach who knows the ins and outs of the WW program. She enjoys cooking, binge watching the newest hit tv shows, reading and spending quality time with the people she loves! She’s excited to use her love of WW to help you on your own journey.

Join Coach Favin for a breakdown of the WW app�s most recently updated features! Learn how to locate your ZeroPoint foods list, how to track activity, add  PersonalPoints, and more!

WW App for Beginners

A WW member for half her life and a coach for over 12 years, Lisa understands the ups and downs of pursuing a healthy lifestyle. Team Lisa is committed to a warm, energetic, welcoming environment and meeting each member exactly where they are. Team Mantra: We’ve got your back!

The holiday season can feel hectic and our usual routines of meal prepping and planning can get interrupted. Join Coach Lisa to brainstorm some ideas on how to throw together quick lower PersonalPoints meals in a pinch!

Digital 360

December 5 - December 11

Dec 5 - Dec 11