Growing up, Joe often felt out of place &amp; learned to use food as a coping mechanism to deal with his emotions. In his 20’s, he began teaching group fitness but it wasn’t until he joined WW that he learned a completely different approach to eating.&nbsp;Today, he says his relationship with food is the best it’s ever been. Team Joe will help you understand your own relationship with food while finding joy along the way. Team Mantra: Your best is enough, always!

Join Coach Joe as he talks about all-things fiber including why it is beneficial for your overall health and how it impacts weight loss. Plus, he will share some simple swaps you can make to incorporate more fiber into your diet!

Why Fiber Matters for Weight Loss

Join Coach Favin for a WW101 session where she leads a deep dive into your WW app�s Discover tab. Learn where you can find tons of helpful tips, recipes, podcasts, and more!

Get More Out of Your WW App

A WW member for half her life and a coach for over 12 years, Lisa understands the ups and downs of pursuing a healthy lifestyle. Team Lisa is committed to a warm, energetic, welcoming environment and meeting each member exactly where they are. Team Mantra: We’ve got your back!

Is the thought of dealing with Halloween candy haunting you? Don�t worry, Coach Lisa has some tips and tools to help us design a roadmap to make this Halloween season much less scary!

Halloween Candy:WW Style

After struggling with weight her entire life &amp; trying numerous fad diets, Cassidy lost 24 pounds on WW. Cassidy has always been passionate about food but WW completely changed her relationship with it. Food is now Cassidy’s biggest source of inspiration &amp; she’s excited to share her passion for creative low-point cooking &amp; meal prep with you. Team #CassidyEats is a healthy tribe that celebrates positivity, joy &amp; a love of food. Team Mantra: If it’s good for your health, it’s good for your soul.﻿

Fall is here and so is spaghetti squash! Coach Cassidy is sharing spaghetti squash prep basics and some recipe ideas that will keep them in your kitchen rotation for years to come.

I Bought Spaghetti Squash, Now What

After stepping away from her 24/7 TV career, where she struggled to maintain healthy habits, Tess decided to reset her priorities and make wellness her life's work. Tess is now a certified yoga and meditation instructor and a WW Foodie who believes a balanced lifestyle is an overall mindset. Team Tess is all about great food, great vibes and mindful movement in a judgement free zone. Team Mantra: Life gets messy and fun is priority one!

"Looking for ways to make sticking to your Budget easier?  Join Coach Tess as she shares how she uses her freezer and batch cooking to ensure she always has delicious, filling meals even in a pinch. "

Make Ahead Freezer Faves

A former professional athlete and collegiate volleyball coach, Kayla’s years of training serve as the framework for her healthy lifestyle. However, it’s her personal experience with grief after losing both parents before Kayla turned 30 that motivates her to show up as her best self every day. Team Kayla is resilient, connected, energized and encourages everyone to bring their best selves to everything they do, every day. Team Mantra: We lift as we climb.

Emotional eating is a normal human response when things feel out of control. . The more our feelings overwhelm us, the more likely we are to reach for foods that dont serve us. Join Kayla as she breaks down ways to soothe those emotional eating urges.

Break Up with Emotional Eating

Team Bianca promises to welcome everyone with open arms. We promise to teach, not tell. We promise to sing, not yell (we may promise to rhyme a few times too). Having struggled through her own health & wellness journey, Bianca has explored countless options surrounding sleep, activity, mindset & food - and she is now here to help you navigate that roadmap. Team Bianca is committed to meet you where you are & stay by your side the whole way as we learn together. Team mantra is #ForEveryBody

Coach B breaks down more ways to sneak in movement when working from home, like repurposing your desk or chair as a surface for pushups!

Work out While You Work from Home

A mother of 2 girls and a woman who fought with self-identity for many years, Alexis Rose understands that creating a safe and non-judgemental environment is key to any successful wellness journey. After losing 100 pounds, Alexis also knows that the road to a healthier you can be a difficult one and often requires a lot of support. Team #rosesquad is committed to making sure every BODY and voice is acknowledged in this process.&nbsp; Team Mantra: &nbsp;If not now, then when? If not you, then who?&nbsp;

Coach Alexis Rose discusses the dilemmas of planning dinner and shares easy and efficient solutions to make dining for the evening a breeze.

Your Dinner Dilemmas Solved!

Whether youre just starting out or youre at your goal, practicing weight maintenance can happen at any point on your journey. Coach Lisa dives into how you can craft a life you love on WW now so that you can maintain your goals in the future.

Digital 360

October 20 - October 26

Oct 20 - Oct 26