A mother of 2 girls and a woman who fought with self-identity for many years, Alexis Rose understands that creating a safe and non-judgemental environment is key to any successful wellness journey. After losing 100 pounds, Alexis also knows that the road to a healthier you can be a difficult one and often requires a lot of support. Team #rosesquad is committed to making sure every BODY and voice is acknowledged in this process.&nbsp; Team Mantra: &nbsp;If not now, then when? If not you, then who?&nbsp;

Coach Alexis Rose attributes her WW success in great part to consistent tracking but she understands the trials that can occur before the triumph! Join her as she shares the truth about tracking plus the tips and tricks she�s learned along the way.

The Truth About Tracking

10 years ago, Lindsey left a job in investment banking to become certified in fitness, nutrition &amp; weight loss management. She found a niche working with brides &amp; new moms who wanted to lose their baby weight. Today, as a new mom herself, Lindsey is now on her own postpartum weight loss journey &amp; is excited to have you join her - no matter your story. Team Lindsey will do lots of moving, have fun &amp; explore creative &amp; healthy recipes together. Team Mantra: Let’s Crush It!

Lindsey offers up top tips for an ultimate reset, bringing it back to the basics for getting started on WW. From meal prep to prioritizing movement & sleep, these basics serve everyone no matter where you are on your journey.

Top Tips for Getting Started on WW

A WW member for half her life and a coach for over 12 years, Lisa understands the ups and downs of pursuing a healthy lifestyle. Team Lisa is committed to a warm, energetic, welcoming environment and meeting each member exactly where they are. Team Mantra: We’ve got your back!

Coach Lisa and Vana White (AKA Coach Lisa dressed up as Vana White) will be spinning the wheel of portions! And everyone will be a winner! We�ll be chatting about how having knowledge around portion size can empower you to achieve a wellness and weight loss win.

How To Portion For Weight Loss

After struggling with weight her entire life &amp; trying numerous fad diets, Cassidy lost 24 pounds on WW. Cassidy has always been passionate about food but WW completely changed her relationship with it. Food is now Cassidy’s biggest source of inspiration &amp; she’s excited to share her passion for creative low-point cooking &amp; meal prep with you. Team #CassidyEats is a healthy tribe that celebrates positivity, joy &amp; a love of food. Team Mantra: If it’s good for your health, it’s good for your soul.﻿

Sometimes navigating healthy lifestyle changes with non-WW members can feel overwhelming (especially at meal times!). Join Coach Cassidy for a conversation about managing your wellness goals in a way that still involves the important people in your life.

When Youre the Only WW Member

Growing up, Joe often felt out of place &amp; learned to use food as a coping mechanism to deal with his emotions. In his 20’s, he began teaching group fitness but it wasn’t until he joined WW that he learned a completely different approach to eating.&nbsp;Today, he says his relationship with food is the best it’s ever been. Team Joe will help you understand your own relationship with food while finding joy along the way. Team Mantra: Your best is enough, always!

Coach Joe welcomes special guest and WW member, Noah, who lost over 130 lbs with WW after reaching his highest weight at just 25 years old. Noah is sharing what inspired him to lose weight in the first place, how he shed the pounds and his plan to maintain his weight loss moving forward.

How This WW Member Lost Over 130 Lbs.

A former professional athlete and collegiate volleyball coach, Kayla’s years of training serve as the framework for her healthy lifestyle. However, it’s her personal experience with grief after losing both parents before Kayla turned 30 that motivates her to show up as her best self every day. Team Kayla is resilient, connected, energized and encourages everyone to bring their best selves to everything they do, every day. Team Mantra: We lift as we climb.

Why do weight loss plateaus happen and how can you move past them? Join Coach Kayla and Dr. Allison Grupski as they discuss both the WHY behind plateaus and how habits play a crucial role in helping you move forward toward your goals.

Weight Loss Plateaus with Dr. Grupski

A WW member for 13 years &amp; a coach for 11, Monika has an in-depth understanding of how to make WW work for you. After maintaining her weight loss for over a decade because of WW, she knows that to be successful, “we have to be honest with ourselves &amp; make real changes in how we live.” Monika believes that eating healthier is a gift, not a punishment. Team Monika is all about lifting each other up, having fun &amp; laughing throughout this process. Team Mantra: Live fierce. Be unapologetically you.

Join Coach Monika as she shares some of her WW fall-inspired recipes. She�ll also share tips on how to plan for a trip to the orchard or pumpkin patch and stay aligned with your wellness goals. Spoiler Alert: eat the cider donuts!!

Stay on Track with Fall Faves

Team Bianca promises to welcome everyone with open arms. We promise to teach, not tell. We promise to sing, not yell (we may promise to rhyme a few times too). Having struggled through her own health & wellness journey, Bianca has explored countless options surrounding sleep, activity, mindset & food - and she is now here to help you navigate that roadmap. Team Bianca is committed to meet you where you are & stay by your side the whole way as we learn together. Team mantra is #ForEveryBody

Coach Bianca shares her tips for breaking up with unhelpful habits (in her case, it�s late-night snacking).

How to Survive Sticky Situations

Calling all ice cream lovers! We are celebrating National Ice Cream Cone Day, WW style! Join Coach Lindsey to learn how you can lighten up your favorite iced sweet treats that pack in flavor but don�t break your Budget!

Ice Cream Hacks: WW Style!

How are you prioritizing your relationship with yourself? What behaviors are you doing to support it? Join Coach Joe to learn how to identify unhelpful thoughts, recognize their impact and start to think differently.

Why Prioritizing You Matters

Favin is a WW member-turned coach who knows the ins and outs of the WW program. She enjoys cooking, binge watching the newest hit tv shows, reading and spending quality time with the people she loves! She’s excited to use her love of WW to help you on your own journey.

Coach Favin is here for another question and answer session. Feel free to bring any and all burning questions, from D360 to air fryers - nothing is off limits!

Ask Me Anything!

After stepping away from her 24/7 TV career, where she struggled to maintain healthy habits, Tess decided to reset her priorities and make wellness her life's work. Tess is now a certified yoga and meditation instructor and a WW Foodie who believes a balanced lifestyle is an overall mindset. Team Tess is all about great food, great vibes and mindful movement in a judgement free zone. Team Mantra: Life gets messy and fun is priority one!

"Join Coach Tess for tips on what to look out for at your farmers market or grocery store as the weather gets colder, the air gets crisper, and we suddenly crave cozy foods. Plus, shes got Budget friendly recipes and new snack ideas to help shake things up in your kitchen.  "

How To Use Fall Produce

Its fall, y�all, and we�re talking all things apples! Whether youve been to the orchard recently or want to take advantage of in-season produce, Coach Cassidy is chock-full of ideas for leveraging apples in your cooking as we head into fall season (helloooo apple butter!).

Digital 360

September 22 - September 28

Sep 22 - Sep 28