10 years ago, Lindsey left a job in investment banking to become certified in fitness, nutrition &amp; weight loss management. She found a niche working with brides &amp; new moms who wanted to lose their baby weight. Today, as a new mom herself, Lindsey is now on her own postpartum weight loss journey &amp; is excited to have you join her - no matter your story. Team Lindsey will do lots of moving, have fun &amp; explore creative &amp; healthy recipes together. Team Mantra: Let’s Crush It!

Food habits. We all have them. How can we change the ones that don�t serve us on our journey and build new ones that do? Coach Lindsey helps you recognize your habits so you can either break them or create new behaviors that keep you on track!

How to Recognize Your Food Habits

A former professional athlete and collegiate volleyball coach, Kayla’s years of training serve as the framework for her healthy lifestyle. However, it’s her personal experience with grief after losing both parents before Kayla turned 30 that motivates her to show up as her best self every day. Team Kayla is resilient, connected, energized and encourages everyone to bring their best selves to everything they do, every day. Team Mantra: We lift as we climb.

Not as app-savvy as you would like to be? Watch as Coach Kayla shows you how to find valuable in-app tools to help you prep meals like a pro, get a good nights rest, and even take a walk with Oprah.

WW 101: Get App Savvy

Team Bianca promises to welcome everyone with open arms. We promise to teach, not tell. We promise to sing, not yell (we may promise to rhyme a few times too). Having struggled through her own health & wellness journey, Bianca has explored countless options surrounding sleep, activity, mindset & food - and she is now here to help you navigate that roadmap. Team Bianca is committed to meet you where you are & stay by your side the whole way as we learn together. Team mantra is #ForEveryBody

Keep up the momentum on your wellness journey with 8 tips for resetting. Learn the importance of finding your Why, how the D360 community can support you, and different ways to track your progress using the WW app.

Its Never Too Late to Reset

Favin is a WW member-turned coach who knows the ins and outs of the WW program. She enjoys cooking, binge watching the newest hit tv shows, reading and spending quality time with the people she loves! She’s excited to use her love of WW to help you on your own journey.

Do you struggle with mindless snacking? Coach Favin shares 5 tips for breaking up with your habitual snacking habits. Create awareness around your eating patterns and learn how to end the cycle of mindless snacking!

Break Up with Mindless Snacking

After stepping away from her 24/7 TV career, where she struggled to maintain healthy habits, Tess decided to reset her priorities and make wellness her life's work. Tess is now a certified yoga and meditation instructor and a WW Foodie who believes a balanced lifestyle is an overall mindset. Team Tess is all about great food, great vibes and mindful movement in a judgement free zone. Team Mantra: Life gets messy and fun is priority one!

Kitchen pantry empty? Need a break from cooking? Or just in the mood for takeout? Ordering from your favorite restaurant does not need to be a Budget-buster. Coach Tess shares her top tips for enjoying takeout while sticking to her WW Budget.

How To Enjoy Takeout on WW

After struggling with weight her entire life &amp; trying numerous fad diets, Cassidy lost 24 pounds on WW. Cassidy has always been passionate about food but WW completely changed her relationship with it. Food is now Cassidy’s biggest source of inspiration &amp; she’s excited to share her passion for creative low-point cooking &amp; meal prep with you. Team #CassidyEats is a healthy tribe that celebrates positivity, joy &amp; a love of food. Team Mantra: If it’s good for your health, it’s good for your soul.﻿

Here we are at the end of January. This is a great time to check in on the goals you set at the start of the month, especially if you havent made the progress you were hoping for. Join Coach Cassidy for her end-of-month goal refresh!

Revisit & Refocus Your Goals

Gamechanger: Did you know there are different kinds of hunger? Check out Coach Tess�s conversation with WW Science�s Ali Levine for a deep dive into internal versus external hunger and how to navigate both

Gamechanger: The Truth about Hunger

New to meal prepping? Up your game with these 8 tips to make meal prepping easy, fun and tasty! From prepping for your grocery store visit to packing and storing, Coach B will help you become a better meal prepper in no time.

Digital 360

January 20 - January 26

Jan 20 - Jan 26