How WW (Weight Watchers) Works: Our Simple & Flexible Program | WW USA

Our most flexible and livable program ever!

With WW Freestyle™, smart decisions are made simpler so you can live your healthiest, happiest life.

How it works

Everything has a SmartPoints value

Based on calories, saturated fat, protein, and sugar

Eat smarter with a personalized SmartPoints® Budget

Based on your age, height, weight, and sex to help you lose weight

Reach your personal goals with our app and Workshops

Our award-winning app and expert-led Workshops help you build healthy habits for life

Everything has a SmartPoints value

Based on calories, saturated fat, protein, and sugar

Eat smarter with a personalized SmartPoints® Budget

Based on your age, height, weight, and sex to help you lose weight

Reach your personal goals with our app and Workshops

Our award-winning app and expert-led Workshops help you build healthy habits for life

Join now

Get started for just $1 a day

That's a savings of 40% or more on select plans. Available with select plan purchase.

Eat what you love!

Our science-based SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.

Enjoy ZeroPoint™ foods

You don't have to track any of these 200+ foods, including chicken, corn, and eggs.

Tracking works

It helps you understand what you're eating (and how much) so you can stick to the plan.

Join our powerful community

Wellness Workshops

Workshops (formerly meetings) are where you check in with other members and get guidance from a Wellness Coach who's been there and lost the weight.

More about Wellness Workshops

Connect

Share videos, photos, food ideas, and words of encouragement with other members on the path to their best lives on our private social network!

More about Connect

People on the Weight Watchers plan can expect to lose 1‑2 lbs/week.

Earn rewards for building healthy habits


Introducing WellnessWins™, our one-of-a-kind rewards program that inspires and recognizes you for building healthy habits. Earn “Wins” and redeem them for exclusive products and experiences.

Get started for just $1 a day*

Digital

Our app & website have easy-to-use tools to help you reach your goals.

  Workshop + Digital
(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with unlimited 1:1 phone calls & messages. 

Digital

Our app & website have easy-to-use tools to help you reach your goals.

  Workshop + Digital
(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with unlimited 1:1 phone calls & messages. 

*Offer Terms: Get started for just $1 a day when you purchase select weight loss membership plans by 11/10/19 (11:59pm EST). Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. Offer available to new and rejoining members only. Early termination fees may apply. For Workshop + Digital (formerly Meetings): Available in participating areas only.

 

WW is the #1 Doctor Recommended Weight Loss Program^
^Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.