National Walking Day 2022 | WW USA
More Incentive to Hit the Ground—Walking
Your Path to Better Walks
Tap into the WW app to make tracking easier and workouts more fun.
Sync Activity—Automatically
When your fitness wearable is connected to the WW app, it’ll auto-update your activity data so you can add Points® to your weekly Budget and earn Wins with our WellnessWins® rewards program.
Get Stronger
Kick it up a notch with WW × obé Fitness workouts—on-demand classes that build strength and flexibility and boost your walking power.
Lace Up and Listen
Take a walk with Oprah…or Dr. Sanjay Gupta…or Matthew McConaughey, if a Southern drawl makes exercise just a bit easier. Our WalkTalks Podcast, led by WW Digital 360 Coaches, brings you guided, 30-minute interval walks alongside wellness advice from celebs and experts.
Looking to move mindfully in less than 10 minutes? Queue up Breethe’s seven-minute “Walk More Mindfully” audio track—along with more meditations—accessible right in the WW app.
TikTok—It’s Time for a Walk!
Slow your scroll and check out WW’s TikTok, where you’ll find fun, short Walk Chats with our very own Digital 360 Coaches—like this one featuring Coach Favin!
Step Up to the Challenge
Just starting out or want to get back on track? Join other WW members on Connect for Walking Week 2022.
Walkers of all experience levels
(yes, you!)
Follow the prompts in our Walking Week scavenger hunt from Monday through Friday. On Day 1, join the Get Moving Challenge in the WW app—by the end of Walking Week, you'll earn the Get Moving badge!
Monday, April 4, to Friday, April 8
Connect in the WW app. Keep an eye out for more info from @wwofficial!
Go Shopping!
It’s proven: New workout gear can nudge you to move your body. These five essentials are sure to get you moving, again and again.
High-rise leggings
Gravity: 1. Leggings: 0. Sound familiar? Then you’ll love Lola Getts’s light-compression, no-roll high-rise waistband that actually stays up as you speed-walk.
Wrist and ankle weights
These adjustable weights intensify your workout by increasing resistance and calorie burn.
Sweat towels
Moisture-wicking microfiber towels are a must for hot days, balmy nights, and incline treadmill walks.
Water bottle
Untwisting a cap while you’re in the groove? Major stride breaker. Our lightweight BPA-free water bottle has a push button, flip-up straw, and built-in carrying handle so you can hydrate with a single hand.
Socks
Before slipping on your sneaks, look down: The quotes right on these socks = inspo at your toes. The soft, grippy bottoms mean no sock-sliding as you log miles.
High-rise leggings
Gravity: 1. Leggings: 0. Sound familiar? Then you’ll love Lola Getts’s light-compression, no-roll high-rise waistband that actually stays up as you speed-walk.
Wrist and ankle weights
These adjustable weights intensify your workout by increasing resistance and calorie burn.
Sweat towels
Moisture-wicking microfiber towels are a must for hot days, balmy nights, and incline treadmill walks.
Water bottle
Untwisting a cap while you’re in the groove? Major stride breaker. Our lightweight BPA-free water bottle has a push button, flip-up straw, and built-in carrying handle so you can hydrate with a single hand.
Socks
Before slipping on your sneaks, look down: The quotes right on these socks = inspo at your toes. The soft, grippy bottoms mean no sock-sliding as you log miles.
Success and Rewards!
Walk. Earn. Redeem. Repeat! These WellnessWins rewards are designed to keep you on the move.
Set a personal walking goal for the month and work toward it alongside thousands of other women—with the help of a tracking app, walking classes, and more. Plus, you’ll receive an inspirational bracelet when you reach your goal.
Hydrate while walking with Cirkul's innovative water bottle and flavor cartridges.
Sweeten your sips with Stur liquid water enhancers and electrolyte powders. They’re all-natural, sugar-free, and 0 PersonalPoints™—and they’re great additions to still or sparkling water. Bonus: You can also freeze them for ice pops!
Show off your dedication with cute socks, a shoe bag, or a stylish stainless steel water tumbler.
Set a personal walking goal for the month and work toward it alongside thousands of other women—with the help of a tracking app, walking classes, and more. Plus, you’ll receive an inspirational bracelet when you reach your goal.
Hydrate while walking with Cirkul's innovative water bottle and flavor cartridges.
Sweeten your sips with Stur liquid water enhancers and electrolyte powders. They’re all-natural, sugar-free, and 0 PersonalPoints™—and they’re great additions to still or sparkling water. Bonus: You can also freeze them for ice pops!
Show off your dedication with cute socks, a shoe bag, or a stylish stainless steel water tumbler.