National Walking Day 2022 | WW USA









More Incentive to Hit the Ground—Walking

Getting in your steps improves heart and brain function and can help reinforce healthy habits—three things that get a giant WW stamp of approval. Whether you’re brand-new to fitness or a seasoned stroller, our Guide to Walking can help you create—or upgrade—your routine.

Your Path to Better Walks

Tap into the WW app to make tracking easier and workouts more fun.

Sync Activity—Automatically

When your fitness wearable is connected to the WW app, it’ll auto-update your activity data so you can add Points® to your weekly Budget and earn Wins with our WellnessWins® rewards program.

Please note: You must tap these links from your mobile device to open in the WW app.

Get Stronger

Kick it up a notch with WW × obé Fitness workouts—on-demand classes that build strength and flexibility and boost your walking power.

Please note: You must tap these links from your mobile device to open in the WW app.

Lace Up and Listen

Take a walk with Oprah…or Dr. Sanjay Gupta…or Matthew McConaughey, if a Southern drawl makes exercise just a bit easier. Our WalkTalks Podcast, led by WW Digital 360 Coaches, brings you guided, 30-minute interval walks alongside wellness advice from celebs and experts.

Listen now


Looking to move mindfully in less than 10 minutes? Queue up Breethe’s seven-minute “Walk More Mindfully” audio track—along with more meditations—accessible right in the WW app.

Please note: You must tap these links from your mobile device to open in the WW app.

TikTok—It’s Time for a Walk!

Slow your scroll and check out WW’s TikTok, where you’ll find fun, short Walk Chats with our very own Digital 360 Coaches—like this one featuring Coach Favin!

Walk Chat with Coach Favin
Walk Chat with Coach Favin

Step Up to the Challenge

Just starting out or want to get back on track? Join other WW members on Connect for Walking Week 2022.


Walkers of all experience levels
(yes, you!)

Follow the prompts in our Walking Week scavenger hunt from Monday through Friday. On Day 1, join the Get Moving Challenge in the WW app—by the end of Walking Week, you'll earn the Get Moving badge!

Monday, April 4, to Friday, April 8

Connect in the WW app. Keep an eye out for more info from @wwofficial!
Please note: You must tap these links from your mobile device to open in the WW app.

Go Shopping!

It’s proven: New workout gear can nudge you to move your body. These five essentials are sure to get you moving, again and again.

Burgundy high-rise leggings by Lola Getts, available at the WW Shop
High-rise leggings


Gravity: 1. Leggings: 0. Sound familiar? Then you’ll love Lola Getts’s light-compression, no-roll high-rise waistband that actually stays up as you speed-walk.

Power WearHouse Plus 2 Variable Wrist and Ankle Weight, available at the WW Shop
Wrist and ankle weights

These adjustable weights intensify your workout by increasing resistance and calorie burn.

Set of two microfiber towels (one for hands, one for face) by Oak and Reed, available at the WW Shop
Sweat towels

Moisture-wicking microfiber towels are a must for hot days, balmy nights, and incline treadmill walks.

WW hydration bottle, available at the WW Shop
Water bottle

Untwisting a cap while you’re in the groove? Major stride breaker. Our lightweight BPA-free water bottle has a push button, flip-up straw, and built-in carrying handle so you can hydrate with a single hand.

WW Blue Unisex No Show Grip Socks, which say "You are totally awesome." Socks available at the WW Shop
Socks

Before slipping on your sneaks, look down: The quotes right on these socks = inspo at your toes. The soft, grippy bottoms mean no sock-sliding as you log miles.

Burgundy high-rise leggings by Lola Getts, available at the WW Shop
High-rise leggings


Gravity: 1. Leggings: 0. Sound familiar? Then you’ll love Lola Getts’s light-compression, no-roll high-rise waistband that actually stays up as you speed-walk.

Power WearHouse Plus 2 Variable Wrist and Ankle Weight, available at the WW Shop
Wrist and ankle weights

These adjustable weights intensify your workout by increasing resistance and calorie burn.

Set of two microfiber towels (one for hands, one for face) by Oak and Reed, available at the WW Shop
Sweat towels

Moisture-wicking microfiber towels are a must for hot days, balmy nights, and incline treadmill walks.

WW hydration bottle, available at the WW Shop
Water bottle

Untwisting a cap while you’re in the groove? Major stride breaker. Our lightweight BPA-free water bottle has a push button, flip-up straw, and built-in carrying handle so you can hydrate with a single hand.

WW Blue Unisex No Show Grip Socks, which say "You are totally awesome." Socks available at the WW Shop
Socks

Before slipping on your sneaks, look down: The quotes right on these socks = inspo at your toes. The soft, grippy bottoms mean no sock-sliding as you log miles.

Success and Rewards!

Walk. Earn. Redeem. Repeat! These WellnessWins rewards are designed to keep you on the move.

Please note: You must tap these links from your mobile device to open in the WW app.
Close-up of a wrist wearing 99 Walks bracelets, which are show inspirational quotes
One-month membership trial of 99Walks

Set a personal walking goal for the month and work toward it alongside thousands of other women—with the help of a tracking app, walking classes, and more. Plus, you’ll receive an inspirational bracelet when you reach your goal.

Close-up of four hands raising Cirkul water bottles for a toast
$15 or $30 credit at Cirkul

Hydrate while walking with Cirkul's innovative water bottle and flavor cartridges.

Bottle of Stur liquid water enhancer, bag of Stur electrolyte powder
$10 credit at Stur

Sweeten your sips with Stur liquid water enhancers and electrolyte powders. They’re all-natural, sugar-free, and 0 PersonalPoints—and they’re great additions to still or sparkling water. Bonus: You can also freeze them for ice pops!

Various workout gear by WW, including a shoe bag, towel, water bottle, and more
WW merch

Show off your dedication with cute socks, a shoe bag, or a stylish stainless steel water tumbler.

Close-up of a wrist wearing 99 Walks bracelets, which are show inspirational quotes
One-month membership trial of 99Walks

Set a personal walking goal for the month and work toward it alongside thousands of other women—with the help of a tracking app, walking classes, and more. Plus, you’ll receive an inspirational bracelet when you reach your goal.

Close-up of four hands raising Cirkul water bottles for a toast
$15 or $30 credit at Cirkul

Hydrate while walking with Cirkul's innovative water bottle and flavor cartridges.

Bottle of Stur liquid water enhancer, bag of Stur electrolyte powder
$10 credit at Stur

Sweeten your sips with Stur liquid water enhancers and electrolyte powders. They’re all-natural, sugar-free, and 0 PersonalPoints—and they’re great additions to still or sparkling water. Bonus: You can also freeze them for ice pops!

Various workout gear by WW, including a shoe bag, towel, water bottle, and more
WW merch

Show off your dedication with cute socks, a shoe bag, or a stylish stainless steel water tumbler.