Weight Watchers Wellness Day Guide | WW USA

Happy Global
Wellness Day!


It’s more important than ever to be well and stay strong. That's why WW is participating in #GlobalWellnessDay, a worldwide movement to remind people that small changes can make a big difference and one day can change your life.

#GlobalWellnessDay    #WellnessthatWorks

What's Global Wellness Day? 

The purpose of Global Wellness Day is to ask the question, “How can I live a healthier and better life?” starting today. It’s why we’re helping members:

• Take a break from everyday stressors to focus on wellness.
• Practice mood-boosting skills.
• Get motivated to practice self-care not just today, but for the next 364 days.

How to celebrate with WW 

Whether your goal is to get moving, change your mindset, or eat better, you’ll find inspiration on WW.com and Instagram Live. @WW will be broadcasting an afternoon of live virtual events designed to help you live a happier, healthier life. Here’s the plan:

Tune into Oprah’s Your Life in Focus: A Vision Forward Virtual Experience at 11 a.m. EST. Register below—it’s free!

In case you missed it, you can watch all our past virtual events there as well!
Register now ➝


Follow @WW on Instagram Live for a full day of free events including a live cooking demo, mini WW Workshop,  workouts, and more! Here’s the plan:



1 p.m. Get up, get moving!
This invigorating FitOn stretching session will loosen your limbs and get your blood pumping.


2 p.m. Harness the power of positive thinking
A WW coach will discuss how tweaking your mindset can help you reach your goals in this mini WW Workshop.


3 p.m. Amp up your grilling game
Former White House chef and food policy advisor Sam Kass will turn up the heat on seasonal produce you never thought you could grill.

4 p.m. Dance it out!
Lace up your sneakers and shake your booty to the beat at a ClassPass X 305 Fitness Dance Party.