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Liz Z.

I’m a mom of two young girls, and I love cooking easy meals for my family. I’m all about moving my body in anyway that feels good: I run, walk, weight lift, and do barre workouts. To me, wellness means living my happiest, healthiest life by focusing on a 360-degree approach: getting enough sleep, eating whole foods, and moving my body are all key. I’ll help you crush the day with quick, simple tips—like squeezing in 10 minutes of movement as soon as you get up.

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