I’m married to my best friend, and we have two teen boys who keep us on our toes. I had always been very active, but I didn’t feel truly healthy and fit until I changed my diet. It improved my physical and mental health to a degree I never thought possible. I love developing new recipes, cooking, and being outdoors with my family. I stay active by bike riding and strength training. I believe food is fuel and medicine—I love showing people that eating well is about addition not subtraction!