We’re here for you.
It’s going to be okay. We’ve got you.
We’re sorry to hear that this week has been hard. Many people feel that way their first week—but it gets easier, and we know you can do it. Struggling at first doesn’t mean that you’ll always feel this way.
These will help as you move into week two:
Talk to us.
You can always chat with one of our expert Coaches. They’re real people, they’re fully trained WW Coaches, and they’re here to help you in any way they can, 24/7.
We know that it can be hard to prioritize time for yourself, but it’s like the oxygen mask rule: You need to take care of yourself before you can help anyone else. Coaches are always available in the WW app but having your Coach right there in front of you can make all the difference.
Cut yourself some slack.
If things didn’t go the way you wanted this week, don’t punish yourself. Think about how you would treat a friend who was struggling. You deserve compassion, too.
We’ll check back next week
In the meantime, keep being patient and kind to yourself. It’s not woo-woo nonsense; research shows that how you think about yourself—and this journey—is tied directly to weight loss.
We know you have the power to make this an amazing journey.