As you move into week two:
Getting used to a whole new way of eating takes time, but the skills you’re learning now will set you up for long-term success.
Cut yourself some slack.
If things didn’t go the way you wanted this week, don’t punish yourself. Think about how you would treat a friend who was struggling. You deserve compassion, too.
It can be a shock to the system sometimes, but here’s the thing—tracking helps you learn. You can’t change what you don’t know.
Talk to us.
You can always chat with one of our expert Coaches. They’re real people, they’re fully trained WW Coaches, and they’re available 24/7 on the WW app.
You’re not alone. Scroll through posts from members who’ve been in your shoes and have great advice.
We’ll check back next week
In the meantime, keep being kind to yourself. It’s not woo-woo nonsense; research shows that how you think about yourself—and this journey—is tied directly to weight loss.
We know you have the power to make this an amazing journey.