Explore Food & Nutrition Stay informed. Get all the food and nutrition tips to help you through your weight-loss journey. Kombucha: What is it, and do the health benefits live up to the hype? How drinking more water may help you lose weight 13 creative air-fryer recipes to stretch your SmartPoints on myWW The WW guide to dining out 24 insanely flavorful sauces 12 veggie-heavy side dishes with very low SmartPoints 14 basic meal-prep recipes What to eat when you're out of SmartPoints The truth about red meat The Best Flours to Use For Cooking and Baking Carb-swap recipes The ultimate guide to drinking alcohol while losing weight 1 2 3 4 5 … Next Last US_Visitor RU Sign Up CTA Save 40% today With select plan purchase. Learn more