New to Activity? Start Here.
Doing what you enjoy instead of what you think you “should” do is the key to sticking with it.
By Weight Watchers
Last updated September 21, 2023
Have you taken a long walk for fun—not just for “exercise”—and been surprised by how good you feel while doing it? Do you notice how tension and stress leave your body when you dance to your favorite song?
It makes sense: Studies show that moving more can boost self-esteem, mood, and sleep quality. It can also reduce your risk of stress and depression. 1, 2And, of course, it helps you lose weight and keep it off!