New Moms Weight Loss & Health Action Plan | WW USA

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Today: Get WW free for the rest of the year!

With select plan purchase. Plus, get a free cookbook.

Calling all moms! Live healthier and feel your best

WW fits into any mom’s busy schedule. We’ll meet you where you are so you can take care of yourself while taking care of your family.

The new WW program is our most personalized, flexible path to weight loss—ever

WW starts with a new personal assessment that gets to know how you eat, move, and sleep—because science shows it all matters when it comes to weight loss. Based on what you tell us, our experts will design an individualized food plan, featuring a PersonalPointsTM Budget plus a ZeroPointTM food list tailored to the foods you love.

Meet other #WWMoms

Tap into Connect, our private, members-only social network, in the WW app. Get inspired, share recipes, and cheer each other on in groups so you can meet other moms who know exactly what you’re going through.

Get on-the-go weight-loss tools in our award-winning app

1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play

Trackers: Log food, water, activity, sleep, and weight, plus get a barcode scanner for easy shopping

Recipes: Browse 9,000+ recipes filtered by dietary needs, prep time, and more, and get personalized suggestions based on what you already have with our "What's in Your Fridge" tool

Fitness: Enjoy on-demand workouts you can do anywhere

Mindfulness: Try meditations, 5-Minute Coaching audio sessions, and get a personalized weekly check-in, progress report, and action plan

Community: Stay supported with 24/7 Live Coaching from WW experts, plus our social network, Connect

Rewards: Earn exciting products and services, and make donations through our WellnessWins™ program

#WWMoms FAQs

“What features make WW different and personalized to me?”

Our new in-depth assessment gets to know how you eat, move, sleep, and think so our experts can design an individualized food plan just for you. (No two plans are the same!) You'll also get personalized content based on the areas where you want the most support, as well as recipes, meal plans, and customized tips geared specifically for you. It's all about keeping WW flexible, because that's what will make it livable for you.

“Can pregnant people join WW?”

WW’s program is not designed for pregnant members, and WW does not allow pregnant people to join. If you’re already a member and become pregnant, it’s recommended that you cancel your WW membership. WW will be here for you following your pregnancy—when you and your healthcare provider agree that you’re ready to rejoin. We'd be thrilled to help you build healthy habits for yourself and your family.

If you already have a WW membership and you and your healthcare provider decide that it’s suitable for you to keep your WW membership while pregnant, you can do so provided that you do not follow WW’s weight-management program, are monitored by your healthcare provider, and follow only your healthcare provider's advice advice regarding weight, nutrition, activity, mindset, and sleep.

“How will my PersonalPoints Budget be adjusted if I'm breastfeeding?”

The new WW program is suitable for nursing moms who feel ready to begin their journey. A healthy rate of weight loss during nursing is an average of no more than 4.5 lb per month/2 kg per month. Losing more than this could affect milk quality or quantity. The Daily PersonalPoints Budget depends on you and your breastfeeding status and will be adapted automatically in your app once you have adjusted your settings.

Which plan fits your life?

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!