Weight Loss & Diet

Build a meal on Purple

You've got a modest amount of SmartPoints to spend on any food you choose and 300+ ZeroPoint foods that are zero!

Awww, yeah! Things are about to get good. Based on your lifestyle and eating preferences, Purple is a great fit for you! You'll enjoy having SmartPoints to spend on any food you choose, with 300+ fruits, veggies, lean proteins, and whole grains that are ZeroPoint foods.

Your ZeroPoint food categories


  • Fruit

  • Vegetables

  • Eggs

  • Chicken and turkey breast

  • Dairy and dairy alternatives

  • Fish and shellfish

  • Legumes and lentils

  • Tofu and tempeh

  • Whole-wheat pasta and some grains

  • Potatoes and other starchy vegetables

Your complete ZeroPoint foods list

Build a meal on Purple

ZeroPoint foods are super-flexible and can be used in lots of delicious (and unexpected) ways! 

Start with a ZeroPoint food


add some veggies


bump up the flavor


include some fats


Tofu, broccoli, and butternut squash with creamy tahini sauce

Pretty simple, right? 

Want to make this tofu, broccoli, and butternut squash with creamy tahini sauce recipe, like, now? You can find it (and plenty more like it) right here in the WW app. 

Follow those four steps with practically any set of ingredients and you're on your way to a tasty meal. (Pro tip: Check the SmartPoints before you start cooking. If you don't have enough in your Budget, adjust accordingly or dip into your Weekly SmartPoints.)


Get more meal ideas

We have thousands (literally!). Here's how to find them: ​

Weight Watchers App Recipe Search

Discover recipes on My Day 

No matter what you want to eat, and how little cooking experience you've got, there's a SmartPoints-friendly recipe to hit the spot. We're constantly updating it so you'll never run out of ideas. 

Weight Watchers Connect in App

See what other members are having for dinner

We’ve set up a Connect group just for people on Purple! See what other members are eating (and doing and posting) right here in the app.