Getting Started on myWW Blue | Beginners Guide | WW USA

The beginner's guide to Blue

On Blue, you can spend your personalized SmartPoints® Budget on any food you choose! Here's what a day of eating could look like.


Breakfast scrambled egg pizza
with a black coffee

Divide an egg between an open-face muffin; top each half with 2 tomato slices and 2 Tbsp cheese. Broil until cheese starts to brown; garnish with basil.

4 SmartPoints per serving


All-American turkey burger with squash fries

Use the long neck of the squash to cut the fries—it'll yield fry-like sticks.

7 SmartPoints per serving


Yogurt with blueberries and granola

This no-cook, no-fuss parfait has only 3 simple ingredients and is filling enough to get you through the mid-afternoon slump. 

3 SmartPoints per serving


Spice-rubbed flank steak with fajita vegetables

A simple spice rub transforms basic flank steak into an easy, one-pan weeknight supper. 

4 SmartPoints per serving


Chocolate-almond "nice" cream

Pureed, frozen bananas form the base of this ice cream-inspired recipe. It's best to use bananas that are ripe but not bruised.

4 SmartPoints per serving

Have some SmartPoints left? Roll 'em over! 

If you have any SmartPoints left over at the end of the day, the WW app willl automatically roll over up to 4 into your bank of weeklies. You might choose to spend them on a handful of raw nuts, this tasty Espresso-Glazed Chocolate Brownies recipe, or a glass of wine. You have the flexibility to tap into them whenever you want during the week (like dinner out on the weekend).

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