What can I eat on myWW Blue?
Anything—as long as it fits into your SmartPoints® Budget. Blue offers you a personalized SmartPoints Budget and 200+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, and more. (It’s the same program as WW Freestyle!)
RELATED: 5 days of sample meals
How do I know if I'm doing well on Blue?
Well, there are a few ways:
- Are you always hungry? A whole new way of eating can take some time to get used to but if you're constantly starving, that's a sign that another color might work better for you.
- Are you staying in the Healthy Eating Zone? If you're concerned because you have extra SmartPoints left over at the end of the day, that's totally okay. One of the ways myWW encourages healthy and balanced eating in the real world is through the Healthy Eating Zone, which is your daily SmartPoints Budget plus a little wiggle room. (Proof that you don’t have to be “perfect” to be on track for the day.) As long as you're in the Zone, you're in the zone!
- Are you losing weight? All of the colors are designed to help you lose 1-2 lbs per week, on average. (You might lose a little more at first.)
Can I switch colors if I want to?
Absolutely! You can switch at any time. Keep in mind that it can take a little while to adjust to a change in your eating habits and to understand whether it fits your lifestyle.
Not sure which one to choose?
- Would you rather have more SmartPoints to spend? Would you be happy limiting your ZeroPoint foods to fruits and vegetables (not including corn, peas, beans, or other starchy veggies)? Switching to Green might work well for you.
- Do you really like the ZeroPoint foods list and want more of them? Are you fine with having fewer SmartPoints? Purple might be a great option for you because of the addition of ZeroPoint foods like oatmeal, whole-wheat pasta, potatoes, and fat-free cottage cheese.
If you decide that switching is what’s best for you, you can do it anytime in the WW app.
How do I know what portion size to eat?
Figuring out portion sizes plays a big part in reaching your weight-loss goals. The right amount for you depends on what you’re eating and how much you need to feel satisfied while staying within your SmartPoints Budget. The best way to learn that amount is to do some measuring. Over time, you’ll train your brain to serve up the right amount automatically.
What are weekly SmartPoints?
If you’re new to WW, Weeklies are part of your SmartPoints Budget.
Your SmartPoints Budget
Everyone gets them, whether you’re on Green, Blue, or Purple. You start each week with a set amount of weekly SmartPoints that you can use any way you like—split them up and use a few each day or save 'em for the weekend.
Don’t be afraid to use your weekly SmartPoints. We’ve calculated them into your overall Budget and our research shows that using them won’t stall your weight loss. In fact, they’re a great way to keep things flexible and livable.
What are rollovers?
Rollovers are another way to have extra flexibility on WW. They give you the option of using fewer SmartPoints throughout the day, with up to 4 unused SmartPoints rolling over into your bank of weeklies.
For example, say you have 23 daily SmartPoints and you use 20. We'll automatically roll over those extra 3 SmartPoints values into your weeklies. (You'll get a notification letting you know how many we rolled over.) There’s nothing for you to do but enjoy them if you want to!
RELATED: How to use rollovers
Why don't ZeroPoint foods need to be tracked?
They don’t need to be tracked because your SmartPoints Budget has already accounted for them—it factors in that you'll eat ZeroPoint foods as part of your daily life. Green, Blue, and Purple each have a personalized amount of SmartPoints balanced with a curated list of ZeroPoint foods to ensure that you reach your weight-loss goals.
Can I eat too many ZeroPoint foods?
Sure, you could eat 13 bananas, but would you want to? Probably not. And that definitely wouldn’t fit in with a healthy pattern of eating. People don’t tend to go wild with ZeroPoint foods, which is one reason you don’t have to measure or track them.
But keep in mind, they’re not all you can eat. If you normally eat one banana a day, stick to that. Now's not the time to start eating four bananas just because they're zero.
Your ZeroPoint list is there to signal how often to dig in, not how much.
RELATED: All about ZeroPoint foods
Why isn't fruit zero in a smoothie?
Fruits and most vegetables are zero when you eat them. But once they become part of a smoothie, the experience of eating them changes.
Research shows that liquids don’t promote the same feeling of fullness as solid foods do1. When you drink something, it eliminates the act of chewing which may impact the signals between the belly and brain2. This means that the smoothie or juice you’re drinking will not promote the same amount of fullness between meals as eating the fruit might.
The bottom line: If it’s something you’ll drink, like a juice or smoothie, the nutrition facts for fresh fruits and vegetables count towards the total. If it’s something you’ll eat, like salsa, sauce, stew, or soup, fresh fruits and most vegetables remain ZeroPoints values in those recipes.
When I bake or roast ZeroPoint foods, are they still zero?
When ZeroPoint foods like apples or carrots (zero on Green, Blue, and Purple), chickpeas or corn (zero on Blue and Purple) or potatoes (zero on Purple) are baked or roasted, these foods are just cooked and remain zero—you only need to track the oil or sauces you prepare them in.
What if I dry them?
That's a different story.
When foods are dried, they lose much more moisture than when they're baked or roasted. Their energy density increases significantly (mearning that their calories go up), so we assign them SmartPoints to encourage tracking.
Another reason to track: When foods are dried, it’s much easier to eat a lot of them. Think raisins versus grapes. You could eat a handful of raisins in two bites. But how long would it take you to eat 50 grapes? And would you even want to?
If you have any questions about what is or isn't a ZeroPoint food on Blue, your ZeroPoint list will have the answers.
1. Cassady BA, Considine RV, Mattes RD. Beverage consumption, appetite, and energy intake: what did you expect? Am J Clin Nutr 2012;95:587-93.
2. Migquel-Kergoat S, Axais-Braesco V, Burton-Freeman B, Hetherington MM. Effects of chewing on appetite, food intake and gut hormones: a systematic review and meta-analysis. Physiol Behav 2015;151:88-96.