How to Take the myWW+ Personal Assessment

Our enhanced assessment looks at all aspects of your wellness to deliver a truly personalized approach.
Published December 18, 2019

We know there’s a connection between weight-loss and healthy eating, but that’s not the complete picture. The myWW+ program looks at several elements to bring you a holistic approach for real weight-loss success.

myWW+ is about bringing you the tools you need to feel good, sleep well, and be happier.

It starts with a brand new personal assessment, where we get to know your food preferences, activity level, sleep habits, lifestyle, and more. At the end, you’ll get insight into your overall wellness to identify the areas where you’re strong and where you could use a boost, so you can focus on the elements that will matter most along your journey.

How do I take the myWW+ personal assessment?

For the first time ever, everyone will have access to our personal assessment. By answering in-depth questions about your habits, lifestyle, and goals, we’ll give you a view of your overall wellness.

To take WW's personal assessment, click here!

If you're a new member, you'll get a personalized starting point for your wellness journey.

If you're a current member, myWW+ will give you new ways and new tools designed to make your weight-loss journey easier. We took the program you know and love, and made it even more personalized to you.

  • NEW! “What in Your Fridge” recipe builder that creates dishes using what you have on hand

  • NEW! In-depth progress report that measures your weekly success on and off the scale

  • NEW! Upgraded activity dashboard with a new way to view your FitPoints that helps you move more, and find workouts you love

  • NEW! 5-Minute Coaching audios deliver bite-sized behavior change techniques for your busy life

  • NEW! Personalized recipes with ideas based on how many SmartPoints® you have left and what you like to eat

How does the myWW+ food plan work?

Once you join, you'll be matched to an eating style that fits you best—Green, Blue, or Purple.

Weight Watchers myWW assessment

Each color has a unique balance of SmartPoints and ZeroPoint™ foods:

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and non-starchy veggies).
Weight Watchers myWW Green Zero Point Foods

Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).
Weight Watchers Blue Zero Point Foods

Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
Weight Watchers Purple Zero Point Foods

What research went into myWW+?

From early development to launch, the myWW+ program was built to meet our member needs. Initial research with our members and non-members sourced insights that helped us meet members where they are and provide them a holistic approach to weight loss. Once features were developed, we tested them to get feedback, culminating in a global pilot of the new features with over 5,000 members.

Which color will help me lose the most weight?  

All of them. No, really.

After two-plus years of research and extensive testing with over 20,000 members around the globe, we learned that members on Green, Blue, and Purple achieved equal and consistent weight losses.

No color is better than another—they're just flexible in different ways.

Some people find a long list of ZeroPoint™ foods works best for them. Others would rather have more SmartPoints® to spend. The one that’s best is the one that gives you the most flexibility, because that's the one that will be the most livable for you.