Meal builders: Soup

Pick one

1 cup reduced-sodium
chicken broth
0 SmartPoints

1 cup fat free
vegetable broth
0 SmartPoints

1/2 cup cooked bulgur
2 SmartPoints

1/2 cup cooked whole-wheat macaroni
2 SmartPoints

Canned black beans
0 SmartPoints

Cubed chicken breast
0 SmartPoints

Steamed shrimp
0 SmartPoints

Frozen, thawed peppers and onions
0 SmartPoints

Broccoli slaw mix
0 SmartPoints

Canned seasoned diced tomatoes
0 SmartPoints

Baby spinach leaves
0 SmartPoints

Hot sauce
0 SmartPoints

Fresh herbs
0 SmartPoints

Dried seasonings
0 SmartPoints

Chopped scallions
0 SmartPoints

We made Italian chicken noodle soup with these ingredients:

• 1 c reduced-sodium chicken broth

• Canned, seasoned diced tomatoes

• 1/2 cup cooked whole-wheat pasta

• 3 oz cubed cooked chicken breast

• Fresh herbs

• Chopped scallions

• Canned diced tomatoes come in several varieties—choose fire-roasted to turn up the heat.

• Shred cooked chicken breasts instead of chopping them for a different texture.

• Look for mushroom broth as a nice change from regular vegetable broth.

• If you can't find broccoli slaw mix, opt for packaged coleslaw mix instead.