<strong>Meal Builders: Omelet</strong>
There’s a lot of protein in an egg! Whip ‘em up any time, with these tasty add-ins.
PICK ONE
STIR IN A FEW
1/4 c low-fat
shredded
cheddar cheese
2 oz chopped or
sliced cooked
Canadian bacon
Spinach and onions,
sautéed with 1 tsp oil
BOOST THE FLAVOR
We made 3 SmartPoints value Goat Cheese, Spinach, and Tomato Omelet with these ingredients:
1 large egg
2 large egg whites
1/2 cup each chopped spinach and onion sautéed in 1 tsp oil
1/2 cup chopped tomatoes with scallions
1 Tbsp soft goat cheese
Fresh herbs
OTHER IDEAS TO TRY
To test if your pan is hot enough, sprinkle a drop of water on pan— it should sizzle and evaporate immediately.
Loosen and lift cooked eggs from edge of pan to allow uncooked egg to run onto the hot surface to cook.
Add fresh herbs and soft, creamy fillings like goat cheese at end of cooking time so they just wilt or melt.
Go Mexican with fat-free salsa, peppers, low-fat cheddar. Go Greek with spinach, onions, feta. Go Italian with part-skim mozzarella, basil, tomato.