How to Take a Healthy Vacation

For months you've been saving up for that much-needed vacation. You've brought bagged lunches to work, passed on that cool pair of boots, and cut back on pricey restaurant meals with friends – all in the name of a little rest and relaxation.

Of course, you've also been so good about staying on plan, and you're that much closer toward your health and weight loss goals. The last thing you want is to return from your blissful, indulgent vacation and discover that you've put the pounds back on.

First, a reality check: Nobody loses weight while on vacation. And yes, you might even put on a pound or two.

Look for hotel rooms with kitchenettes, so you can stash and prepare healthy breakfasts and snacks. And ask about fitness offerings: At Westin hotels, you can get a local 3- or 5-mile running route, and even borrow workout shoes and clothes in case you forgot them. Even hotels offers in-room equipment and fitness videos, in addition to group activities.

First some good news: The average calorie count per menu choice is decreasing each year, from 400 in 2015 to 392 in 2016, according to dietdetective.com’s Airline Food Survey. However, in 2017, calorie counts increased to an average of 405 calories. That said, by the time the cart rolls back to your seat, your top pick may have sold out. Take control so that you get exactly what you want: Pack your own snacks for the flight, or buy a plain yogurt and fresh fruit before you get to the gate.

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Walk to your dinner destination in another neighborhood. Rent bikes and sightsee rather than drive from one tourist spot to another. You’ll absorb more local culture when you’re “on the ground.”