The WW Guide to Spring | WW USA
The WW Guide to Spring
Say it with us: “It’s! not! winter!” Now that is a reason to celebrate. As the seasons change, so can your routine—more daylight, please and thank you!—and we’re here to guide you through it. From al fresco workouts to recipes using seasonal produce, here’s everything you need to spring into action.
From an expert:
The secret to seasonal success
“When it comes to spring-cleaning, one spot tends to get overlooked: the fridge! Try saying, ‘thank you and goodbye’ to items that have stayed past their welcome—think expiration dates from another calendar year, nearly-empty condiments, and stuff you never use.
Then, restock strategically: Keep items like fruits, vegetables, lean proteins, seafood, and your favorite unsweetened beverages front and center. And if you have time to pre-prep ingredients, do it! The truth is, you’re more likely to choose healthful bites if they’re convenient and in your sightline.”
—Jackie London, RD
WW's head of nutrition & wellness
Savor the taste of spring
Our go-to products right nowAs you spring clean your routine, remember to focus on taking care of the whole you. Whether that’s prioritizing better sleep, getting those endorphins, or finding moments of peace, these products can help make that happen!
Soak up the sun (and get your steps in)
More daylight means more time for movement—and more time outside! Check out our favorite ways to work out while getting some vitamin D.
- Try a WW x FitOn workout in a park or green space. All you need is your mobile device!
- Lace up your sneakers, and go on a stroll with a guided audio walk from Aaptiv. You can walk to the beat, rock ‘n’ walk, walk with gratitude, and more.
Ready to get movin’? Go to the Activity tab in the WW app!
Celebrate the season—with rewards!
From walking app memberships to clothing store gift cards (hello, spring dresses) these WellnessWins™ rewards can help you make the most of the season.
- One-month membership to 99Walks
- $20 gift card to CoEdition
- $60 gift card for tailor-made clothing from RedThread
Spring into action
This season is all about spending time outside, so keeping our green spaces clean and safe is crucial! Here are two ways you can get involved in your community:
- Organize a park/creek clean up or pick up trash in your neighborhood.
- Volunteer with a local organization that works to clean up outdoor spaces.
Plus, did you know that in America’s 100 largest cities, 11.2 million people lack easy access to outdoor spaces?
Let’s help make them more accessible and safe for everybody!
- Learn more about how you can make parks and green spaces available to all.
- Donate to an organization working to democratize access to outdoor spaces.
Grab your friends, and bring 'em to the wellness party! You’ll both get a free month when they join WW**.
**Free Additional Month Terms: To be eligible for the free additional month, your friend must purchase a new WW subscription plan and continue for at least 2 weeks after purchase. Must be 18 years or older. Your subscription must be active at the time of processing. If these criteria are met, you will receive an email confirming your additional month time credit. This one month time credit will be applied by extending your next recurring billing date. Processing of the time credit may take up to 2-4 weeks. The free additional month is not transferable or redeemable for cash. If you signed up for a multi-month Commitment Plan, the free month will extend the Commitment Plan period by one month, regardless of when the time credit is applied and the terms of the Commitment Plan purchased will still apply. The Invite a Friend Program cannot be combined with other joining offers for new or rejoining members.*