The WW Guide to Spring | WW USA

The WW Guide to Spring

Say it with us: “It’s! not! winter!” Now that is a reason to celebrate. As the seasons change, so can your routine—more daylight, please and thank you!—and we’re here to guide you through it. From al fresco workouts to recipes using seasonal produce, here’s everything you need to spring into action.

A smiling blonde woman is wearing a dark sport coat with gold buttons and a maroon shirt. Around her neck is a gold necklace.

From an expert:

The secret to seasonal success

“When it comes to spring-cleaning, one spot tends to get overlooked: the fridge! Try saying, ‘thank you and goodbye’ to items that have stayed past their welcome—think expiration dates from another calendar year, nearly-empty condiments, and stuff you never use.

Then, restock strategically: Keep items like fruits, vegetables, lean proteins, seafood, and your favorite unsweetened beverages front and center. And if you have time to pre-prep ingredients, do it! The truth is, you’re more likely to choose healthful bites if they’re convenient and in your sightline.”

—Jackie London, RD

WW's head of nutrition & wellness

Savor the taste of spring

Mmm... fresh herbs, ripe strawberries, bright citrusy flavors paired with in-season veggies—is there anything better? Bite into these mouth-watering recipes that showcase everything we love about this time of year.

Our go-to products right now

As you spring clean your routine, remember to focus on taking care of the whole you. Whether that’s prioritizing better sleep, getting those endorphins, or finding moments of peace, these products can help make that happen!

A white pear-shaped device sits on a black counter. It is streaming a mist into the air, which is floating toward the small plant sitting next to it.
SpaRoom® PureMist Ultrasonic Essential Oil Diffuser

Need help winding down for bed? Make this calming oil diffuser your new BFF.

A blonde woman wearing black and showing her midriff hands a jump rope toward the camera. The black ripe is connected to a pair of black handles with seven blue stripes.
Oak + Reed Weighted Jump Rope

Meet your new workout buddy. You can bring this jump rope anywhere—from your backyard to a weekend getaway.

On a wooden table sits a golden holder with letters and a paperclip holding a card on it. A small plant add some green to the image and a pencil holder sits on a small ledge on the back left of the photo, in front of a gray brick wall.

Thoughtfulls™ Shine Pop-Open Inspirational Cards

Get motivated, exercise positive self-talk, and practice gratitude!

A white pear-shaped device sits on a black counter. It is streaming a mist into the air, which is floating toward the small plant sitting next to it.
SpaRoom® PureMist Ultrasonic Essential Oil Diffuser

Need help winding down for bed? Make this calming oil diffuser your new BFF.

A blonde woman wearing black and showing her midriff hands a jump rope toward the camera. The black ripe is connected to a pair of black handles with seven blue stripes.
Oak + Reed Weighted Jump Rope

Meet your new workout buddy. You can bring this jump rope anywhere—from your backyard to a weekend getaway.

On a wooden table sits a golden holder with letters and a paperclip holding a card on it. A small plant add some green to the image and a pencil holder sits on a small ledge on the back left of the photo, in front of a gray brick wall.

Thoughtfulls™ Shine Pop-Open Inspirational Cards

Get motivated, exercise positive self-talk, and practice gratitude!

A screen on a smart phone shows a variety of exercise options, including low impact, with a woman stretching on the ground, holding her feet, with kids, with a standing woman leaning forward with her hands clasped, apartment-friendly, with a woman holding a dumbbell toward the camera, no equipment with a woman running. There are also images of a man running and a barbell with a blue weight on the side.

Soak up the sun (and get your steps in)

More daylight means more time for movement—and more time outside! Check out our favorite ways to work out while getting some vitamin D.

  • Try a WW x FitOn workout in a park or green space. All you need is your mobile device!
  • Lace up your sneakers, and go on a stroll with a guided audio walk from Aaptiv. You can walk to the beat, rock ‘n’ walk, walk with gratitude, and more.

Ready to get movin’? Go to the Activity tab in the WW app!

Top: A woman wearing a blue top and blue knee-high leggings is power walking through a forest with a brown tree trunk and a very leafy collection of branches in the background. In her hand she is tripping a bottle of water and her feet, clad in blue sneakers and white socks, are moving along the dirt path. Bottom left: A smiling woman with long, straight brown hair is walking down a city street with a brown, wooden structure in the background, near a small flight of stairs. The brown structure is lined with green plants along the bottom. She Is wearing a bright yellow shirt, black pants and brown shoes and she is carrying a tan purse. Bottom right: A woman with brown hair is seated in front of an orange background wearing a red-and-white sleeveless dress and silver hoop earrings.

Celebrate the season—with rewards!

From walking app memberships to clothing store gift cards (hello, spring dresses) these WellnessWins™ rewards can help you make the most of the season.

  • One-month membership to 99Walks
  • $20 gift card to CoEdition
  • $60 gift card for tailor-made clothing from RedThread

Learn more →

A smiling woman is walking along a path in a park while wearing black pants and sneakers and a pink tank top. Her black hair is cascading over her shoulders.

Spring into action

This season is all about spending time outside, so keeping our green spaces clean and safe is crucial! Here are two ways you can get involved in your community:

  • Organize a park/creek clean up or pick up trash in your neighborhood.
  • Volunteer with a local organization that works to clean up outdoor spaces.

Plus, did you know that in America’s 100 largest cities, 11.2 million people lack easy access to outdoor spaces?

Let’s help make them more accessible and safe for everybody!

  • Learn more about how you can make parks and green spaces available to all.
  • Donate to an organization working to democratize access to outdoor spaces.

A smiling man with a light beard, blonde hair and black glasses is wearing a black-and-red plaid button-down shirt with a black undershirt and a black wristwatch. He is sharing the screen of his phone with a woman standing to his left. She is wearing a gray-and-white striped shirt and dangly earrings. Her hair is blonde on top, styled in an upward swoosh and is black and very short along the sides and back. They’re both standing in front of a stove and she is stirring a spoon in a silver pot, next to a black pot. There is a green and purple plant in the background.

This season’s

hottest event

Grab your friends, and bring 'em to the wellness party! You’ll both get a free month when they join WW**.

Invite now →

**Free Additional Month Terms: To be eligible for the free additional month, your friend must purchase a new WW subscription plan and continue for at least 2 weeks after purchase. Must be 18 years or older. Your subscription must be active at the time of processing. If these criteria are met, you will receive an email confirming your additional month time credit. This one month time credit will be applied by extending your next recurring billing date. Processing of the time credit may take up to 2-4 weeks. The free additional month is not transferable or redeemable for cash. If you signed up for a multi-month Commitment Plan, the free month will extend the Commitment Plan period by one month, regardless of when the time credit is applied and the terms of the Commitment Plan purchased will still apply. The Invite a Friend Program cannot be combined with other joining offers for new or rejoining members.*