Food & Nutrition

Freestyle Your Food Plan!

Explore and enjoy the freedom and flexibility than ever!

The WW Freestyle™ program was designed to help you lose weight and keep it off by developing healthy eating patterns that work for life. Here's how it works: 

What you eat

Based on our successful SmartPoints® system, WW Freestyle offers more than 200 ZeroPoint™ foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so much more—to multiply your meal and menu possibilities. And it makes life simpler, too: You can forget about weighing, measuring, or tracking those ZeroPoint foods.

Total flexibility

And because we recognize that every day is different—and some days are really different (think parties, business travel, holiday open houses....)—we've made your SmartPoints Budget more flexible than ever. Up to 4 unused daily SmartPoints can now roll over into your weekly SmartPoints to give you a bigger "bank" to use whenever and however you like.

Yes, it works!

In rigorous clinical trials: * Participants said they had fewer food cravings and less hunger. * More than 93 percent agreed WW Freestyle helps them feel healthier. * And of those who've tried to lose weight before, more than 82 percent agreed that WW Freestyle is easier to do and almost 93 percent reported it gives them more flexibility in their food choices compared to other times they’ve tried to lose weight in the past.

Start personalizing your program

When you join, you’ll complete a profile that will personalize your plan; then we’ll guide you through your weight-loss journey. You’ll get the complete list of ZeroPoint foods, tips on using the mobile app, thousands of meal ideas to suit your tastes, and lots more.