Treat Your Body Like a Friend

Published November 1, 2016

Your body has brought you this far and has done some pretty incredible things. 

And, like any friend, your body responds to the way you treat it.

Feeding it with food that’s not worthy, depriving it of fresh air & exercise, & filling it with negative thoughts will make it feel


(That's no good!)

Showing gratitude for taking literal & figurative steps towards progress will fuel the fire within!

Remember, you can give thanks to your body while still working to change it!

What you think determines what you do. So read on to start changing your mind about your body today.