A 5-day meal plan to get you started on myWW Purple

It’s SmartPoints-friendly eating made easy.

So, what do you get to eat on Purple? Plenty! Not sure where to start? This meal plan can help. Follow it, or mix and match. Skip the foods you don’t love and dig into the ones you do.

Print my menu

We've started with the minimum Budget of 16, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied.

 

5 days of myWW Purple meals: 16 SmartPoints/day
 

Monday

Tuesday

Wednesday

Breakfast
BLT breakfast cheese toast with an orange | 3 SmartPoints

Lunch
Pulled chicken ancho chili and black bean soup with 7 tortilla chips and 3 Tbsp of homemade guacamole | 4 SmartPoints

Snack #1
Sliced pear or apple with 1 Tbsp almond butter | 3 SmartPoints

Snack #2
Buttermilk-herb dip with crudité | 0 SmartPoints

Dinner
Beef and vegetable stir-fry with brown rice | 6 SmartPoints

Breakfast
Toast 1 frozen whole-grain waffle, spread with 1 Tbsp peanut butter, and top with banana slices and a dash of cinnamon | 5 SmartPoints

Lunch
Greek shrimp bowl:
Steamed shrimp, cooked farro, lettuce, peppers, and cucumber, with 1½ Tbsp crumbled feta, lemon juice, and fresh dill | 1 SmartPoints

Snack #1
Banana–chocolate chip mini-muffin and coffee with fat-free milk | 3 SmartPoints

Snack #2
Air-popped popcorn with sea salt | 0 SmartPoints

Dinner
Chicken Parmesan sandwich with Italian-inspired vegetable soup | 7 SmartPoints

Breakfast
Cranberry-almond morning barley  | 4 SmartPoints

Lunch
Pesto chicken salad sandwich with arugula salad | 8 SmartPoints

Snack #1
Grapes, 2 oz low-fat cheddar, 7 almonds | 3 SmartPoints

Snack #2
Deviled eggs with capers and dill  | 0 SmartPoints

Dinner
Chickpea and spinach stew served over whole-wheat couscous | 1 SmartPoints

Thursday

Friday

Breakfast
Western omelette | 2 SmartPoints

Lunch
Out for burgers: 
Small fast-food cheeseburger with condiments and a garden salad with 1 Tbsp Italian dressing| 11 SmartPoints

Snack #1
Plain fat-free cottage cheese with fresh fruit | 0 SmartPoints

Snack #2
Banana or apple | 0 SmartPoints

Dinner
Italian turkey sausage and pepper pasta | 3 SmartPoints

Breakfast
Poblano and egg breakfast sandwich with fresh fruit | 4 SmartPoints

Lunch
Barbecue ranch chicken salad  | 4 SmartPoints

Snack #1
Book club night:
2 medium chocolate-covered strawberries | 3 SmartPoints

Snack #2
Fresh veggies with 3 Tbsp homemade guacamole | 2 SmartPoints

Dinner
Swordfish and veggie skewers with creamy avocado sauce, served with brown rice or quinoa| 3 SmartPoints

Get my shopping list