Meal Builders: Sandwich
Explore all the delicious goings-on between the bread!
PICK ONE
| 1 light English muffin |
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2 slices reduced-calorie whole-wheat bread |
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ADD A FEW
FLAVOR WITH
| 2 Tbsp avocado, mashed |
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| 1 Tbsp hummus |
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| Roasted peppers, water-packed |
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| Mustard |
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We made 5 SmartPoints value Turkey and Swiss Sandwich with these ingredients:
- 1 light English muffin
- 2 Tbsp mashed avocado
- 3 oz low-sodium deli-style turkey breast
- 1 oz low-fat Swiss cheese
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Lettuce, tomato, and cucumber slices
OTHER IDEAS TO TRY
- Put a lettuce leaf next to the bread so it doesn't get soggy from moist ingredients like sliced tomatoes.
- Add "free" condiments like mustard or hot sauce, or mix a drop of sesame oil into reduced-fat mayo, for fab flavor.
- Toasted bread stays crisp even if you're packing your lunch and not eating it for a few hours.
- Packaged cole slaw, sliced apples, or shredded romaine add tasty crunch.