Meal Builders: Sandwich

PICK ONE

	1 light English muffin
	2 slices reduced-calorie whole-wheat bread

ADD A FEW

	3 oz grilled chicken breast
	3 oz low-sodium deli-style turkey breast
	3 oz deli-style roast beef
	1 oz low-fat Swiss cheese slice
	Lettuce leaves, sliced cucumber, and sliced tomato
	Packaged slaw [shredded cabbage and carrots]

FLAVOR WITH
 

	2 Tbsp avocado, mashed
	1 Tbsp hummus
	Roasted peppers, water-packed
	Mustard

We made 5 SmartPoints value Turkey and Swiss Sandwich with these ingredients:

• 1 light English muffin
• 2 Tbsp mashed avocado
• 3 oz low-sodium deli-style turkey breast
• 1 oz low-fat Swiss cheese
• Lettuce, tomato, and cucumber slices
   

OTHER IDEAS TO TRY

• Put a lettuce leaf next to the bread so it doesn't get soggy from moist ingredients like sliced tomatoes.
• Add "free" condiments like mustard or hot sauce, or mix a drop of sesame oil into reduced-fat mayo, for fab flavor.
• Toasted bread stays crisp even if you're packing your lunch and not eating it for a few hours.
• Packaged cole slaw, sliced apples, or shredded romaine add tasty crunch.