Eggs for Dinner

Published November 23, 2015


  • 1 small uncooked sweet potato(es)
  • 2 spray(s) cooking spray
  • 1/8 tsp table salt (or to taste; divided)
  • 1/8 tsp black pepper (or to taste; divided)
  • 1/8 tsp Italian seasoning (or other seasoning; divided)
  • 2 cup(s) fresh cherry tomato(es)
  • 1 tsp olive oil
  • 1 large egg(s)
  • 3 large egg white(s)

Cut potato into fries, coat with cooking spray and toss with seasonings of your choice; bake until browned. Roast tomatoes with oil and seasonings of your choice until tomatoes start to burst. Meanwhile, whisk together egg, egg whites, salt, pepper and dried seasonings (or fresh herbs of your choice); scramble using cooking spray.