Change your mind. Change your life.

Published November 1, 2016

Think. Feel. Do. 

Think back to a day when you were in the groove:

You packed your lunch...   

took a walk during the day...
made time to unwind by cooking a healthy dinner...

and you were proud. (Rightfully so!) 

Take a moment. How did each action inform the next? 

Just as easily, a negative thought has the potential to multiply and take you down a different (and probably less helpful) road. Read on to see how your thinking style can impact your weight loss.



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