Change your mind. Change your life.
Think. Feel. Do.
Think back to a day when you were in the groove:
You packed your lunch...
and you were proud. (Rightfully so!)
Take a moment. How did each action inform the next?
Just as easily, a negative thought has the potential to multiply and take you down a different (and probably less helpful) road. Read on to see how your thinking style can impact your weight loss.
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