World Sleep Day | WW UK
Hit the hay for World Sleep Day!
The sleep-weight connection is real: getting better zzz's affects almost everything in our bodies, from our brain to our heart to our metabolism. March 19 is World Sleep Day, and we’re celebrating by giving you all the tools you need for a good night’s sleep. Time to dive under the covers!
Overcome sleep roadblocks
Forget counting sheep. Our innovative sleep tools in the WW app help you pinpoint and understand the roadblocks to your sleep, then overcome them. Here’s how:
- Find time to wind down with quick, soothing meditations from Headspace and restorative stretches from FitOn.
- Our sleep tracker shows you the patterns in your routine and where there’s room for improvement, giving you the power to make healthy changes.
- You can create a nighttime routine in the app, and we’ll even send you bedtime reminders to help you get enough shut-eye! We'll also deliver simple, sleep-better strategies to help you reach your goals.
- Earn 'Wins' for reflecting on your sleep after you track it as part of our WellnessWins™ programme. Rack up Wins, then redeem them for awesome rewards. You snooze, you Win!