How does WW Work? | Flexible Weight Loss Plan | WW UK

A flexible weight loss plan

Lose weight while eating the foods you love on the WW programme. Plus, access tools to help you move more and shift your mindset

What you get as a member

Flexible weight loss plan

With 1000+ recipes, guides to eating out and ZeroPoint™ foods you don’t have to weigh, measure or track, the WW programme is all about freedom, flexibility and liveability. And it works: we’ve been ranked #1 best diet for nine years running.

24/7 app support

Access simple tracking tools, hundreds of delicious recipes, a handy barcode scanner, 24/7 support from Online Coaches and the inspirational WW community in our highly rated app. You'll have everything you need to reach your weight loss goals at your fingertips!

Workshop support

There's a WW Workshop near you! Enjoy the option of face-to-face weight loss support with weekly Workshops run by expert WW Coaches. Research shows that attendance at group meetings is a critical success factor for effective weight loss and improvements in health.

Ready to join?

Meet the WW app

 

It’s all wrapped up in the WW app! Find out what's at your fingertips, all FREE with your membership:

Simple SmartPoints tracking

Whether you’re at home or dining out, track quickly and easily with our 4.8* rated app, complete with a handy built-in barcode scanner.

Meditate with Headspace

Enjoy instant access to simple, guided meditations from a global leader in the meditation and mindfulness space.

Guided workouts with Aaptiv

Move when, where and how you want to with guided workouts from the leader in audio fitness instruction. Automatically track the FitPoints® you earn by syncing your fitness device to the app.

Exclusive rewards programme

Get rewarded for your healthy habits with our innovative rewards programme WellnessWins™. Earn more Wins to unlock higher tiers of rewards, delivered FREE to your door.

 

What members love about WW

"For the first time in my life, I’m eating some amazing food while feeling happy, positive and comfortable with my body. Joining WW is definitely one of the best things I’ve ever done!"
- Helen, WW member

"To anyone thinking of signing up, the first step is the hardest one to make, but once you realise how supportive this community is you’ll be wondering why you didn’t do it sooner!"
- Tammy, WW member

"I can eat all the foods I love without missing out: decent portions, flavour, even cheese, chorizo and alcohol. It's an all-round healthier lifestyle which fits into your home and social life."
- Laura, WW member

"The plan fits into my family so well. I can cook meals that are healthy which everybody still enjoys, and it teaches my children the foundations for a healthy lifestyle."
- Mary Louise, WW member

Which plan fits your life?

Digital

WW app and inspirational social
community to help you
achieve your weight loss goals.

Workshop + Digital

All the benefits of Digital, along with 
face-to-face weight loss support at a Workshop from an expert WW Coach