Weight Loss Meal Plans | WW UK

Weight loss meal plans for myWW®

Sign up for recipes at your fingertips in the WW app, plus tips & tracking tools to help you succeed.

Tempted to grab anything from the fridge after a busy day, as long as it’s easy? Planning ahead is key to making healthy choices and losing weight.

We’ve made staying on track easy and fuss-free with sample 1-day meal plans on the myWW®​ programme. Sign up for access to 5-day meal plans and shopping lists.


What is myWW?


Weight loss, your way. Our groundbreaking new programme myWW recognises that when it comes to losing weight, everyone’s needs are different.

That’s why, for the first time ever, we’re offering more than one way to experience the journey. 




Sizeable SmartPoints® Budget and 100+ ZeroPoint™ foods including fruits and veggies.




Moderate SmartPoints® Budget and 200+ ZeroPoint™ foods including fruits, veggies and lean proteins.




Modest SmartPoints® Budget and 300+ ZeroPoint™ foods including fruits, veggies, lean proteins, and whole grains.


Meal plans and weight loss tools


Scroll down for sample 1-day meal plans complete with SmartPoint (SP) values, whichever colour you choose.

Then, sign up to WW for access to 5-day meal plans and shopping lists. You’ll also have 1000+ recipes at your fingertips in the WW app, so you’ll never have to worry about what’s for dinner!


Green 1-day meal plan


With oat pancakes for a filling breakfast, salmon and potato salad for lunch and cheeseburgers for dinner, you won’t feel hungry or like you’re missing out.

Breakfast: Oat pancakes with yogurt & pear (8SP)
Lunch: Lemony salmon & potato salad (13SP)
Dinner: Sage & blue cheese chicken burgers (8SP)
Snack: 2x turkey breast slices with grapes (1SP) 

Blue 1-day meal plan


With yummy yogurt for breakfast, avocado on toast for lunch and roasted salmon for dinner, plus two filling snacks, you won’t go hungry or feel like you’re missing out.

Breakfast: 150g 0% fat natural Greek yogurt with chopped strawberries and 20g flaked almonds (4SP)
Lunch: Eggs & avocado on toast (6SP)
Dinner: Roasted salmon with chickpeas, courgettes & red peppers (2SP)
Snacks: Almond milk and cacao ice ‘cream’ (3SP) and veg crudités with 3 tbsp reduced-fat houmous (6SP)

Purple 1-day meal plan


With plenty of carbs to keep you going throughout the day, you won’t feel hungry or like you’re missing out.

Breakfast: Tropical bliss porridge (4SP)
Lunch: Lemongrass chicken with rice & lentil salad (8SP)
Dinner: One pot leek, mushroom & pea pasta (0SP)
Snacks: 150g 0% fat natural Greek yogurt topped with fresh fruit (0P), a WW bar (2SP) and a turkey scotch egg (2SP)

Join WW today for more meal plans and full access to a suite of weight loss tools, including a personalised SmartPoints Budget, the WW app and 24/7 advice from WW Coaches.

Top tips for reaching your SmartPoints Budget

Start eating better than ever